TYPE 2 DIABETES CANADA

 

Best Tip:
In Type 2 Diabetes manage your blood sugar in the first 10 Years New Page 1

Person: Non-Diabetic (Normal)

Blood Glucose levels should be
.Fasting blood sugar under 100 mg/dl = 5.5 mmol/L
One hour after meals under 140 mg/dl = 7.8 mmol/L
Two hours after meals under 120 mg/dl = 6.7 mmol/L
.
.

Person: Type 2 Diabetes

Blood SUGAR  levels should be..
If you 'embrace' your Type 2 Diabetes
 you will gradually learn to control it and achieve an HbA1c of 7% or below.
But to do this, you need to check to see your
fasting blood sugar (glucose) levels are 4 - 7 mmol/l (72-126 mg/dl) (when you wake up)
test your blood glucose levels before meals between, should be  4 and 7 mmol/l (72-126 mg/dl).
Remember, you still need tablets if you are ill;
if you are being sick or cannot swallow the tablets, |let your doctor or nurse know.
Occasionally test after meals (preferred levels less than 10 mmol/l) (180 mg/dl )


.
To achieve very good control (HbA1c 6.5-7.0%) you need:
.
a fasting pre-breakfast glucose less than 5.5 mmol/l (99 mg/dl )
.
pre-meal levels at other times less than 6.0 mmol/l (108 mg/dl )
.
after-meal levels (2 hours after a meal) less than 8.0 mmol/l (141 mg/dl).
.
.
These levels cannot be achieved in all patients. But if you are well and are prepared to stick to a healthy
diet and exercise your medication should be adjusted to achieve these levels, even if that means starting insulin.
.
.
.

How to Tell if you have Prediabetes
There are two different tests to see if you have normal blood sugar (glucose) or pre-diabetes:

1) the fasting plasma glucose test (FPG) or
2) the oral glucose tolerance test (OGTT).
 

           
1) The fasting plasma glucose test (FPG)

Normal
PreDiabetes
Type 2 Diabetes
less than 5.6 mmol/L  5.6-7 mmol/l greater
than 7 mmol/l
less than 100 mg/dl  100 -126
mg/dl		 greater
than 126 mg/dl

 

2) The oral glucose  tolerance test (OGTT). (Done by your Doctor)

Normal
PreDiabetes
Type 2 Diabetes
less than 7.7 mmol/l 7.7 - 11
mmol/l		 greater
than 11 mmol/l
less than 140 mg/dl  140 - 200
mg/dl 		greater
than 200 mg/dl

.

.

.

If  you are pre-diabetic or diabetic, among the first issues you will have to deal with are blood sugar levels, irregular blood sugar levels, and just how to monitor your blood sugar level.

A basic blood sugar chart will give you an idea of what values you should be aiming for to take care of your health and stay clear of harmful health effects due to type 2 diabetes:

  •  Normal Fasting blood sugar (glucose) levels are 4 – 5.5mmol/l (70- 100 mg/dl) (when you wake up);  
       these amounts are typically less in the morning, and rise soon after meals.
     
  • Regardless of what you may have previously eaten, a random reading of 10 mmol/l (or 180 mg/dl) or more, may suggest you have type 2 diabetes.
     
  • A fasting blood sugar reading taken, for example, any time after you wake up each morning, should be, as mentioned  4 – 5.5mmol/l (70- 100 mg/dl).  

If the fasting blood sugar reading is 7 mmol/l (126 mg/dL) or more, you may have type 2 diabetes.

When monitoring your blood glucose levels, its crucial that you study any patterns with your readings with your doctor or diabetes nurse or healthcare professional, and take note of variations with meals, medications or other activity (like stress) that trigger undesirable readings.

Diabetes really is a serious problem, and can have devastating effects on  the whole body, on eyes, kidneys, heart, nerves, possibly leading to blindness, kindey failure, amputation of feet, heart illnesses and stroke. Those who have diabetes, regardless if it is type 1 or 2 is a real threat to health.

 

For those that have pre-diabetes it's by no means too early to consider aggressive preventive measures by altering your way of life and lifestyle choices.

 

.

.

Do I have Diabetes    

CRITERIA FOR DIAGNOSIS
 

Table
  Glucose Concentration (mg/100ml)
  Whole Blood Plasma
  Venous Capillary Venous
Diabetes Melittus
Fasting >/=110 (6.1 mmol/L)

 

 >/=110 (6.1 mmol/L)

 

 >/=126 (7 mmol/L)


 
2 hours post Glucose Load
or both		 >180 (10 mmol/L)

 

 >200 (11 mmol/l)

 

 >200 (11 mmol/l)

 
Impaired Glucose Tolerance
Fasting (If measured) <110 (6.1 mmol/L)

 

 

 <110 (6.1 mmol/L)

 

 

 <126 (7 mmol/L)

 

 
2 hours post Glucose Load >/=120 (6.7mmol/L)
& </=180 (10 mmol/L)

 

 >/=140 (7.7 mmol/l)
& </=200 (11 mmol/l)

 

 >/=140 & (7.7 mmol/l)
 </=200 (11 mmol/l)

 
Impaired Fasting Glycemia
Fasting >/=100 (5.6 mmol/L)
& </=110 (6.1 mmol/L)		 >/=100 & (5.6 mmol/L)
 </=110 (6.1 mmol/L)		 >/=110  (6.1 mmol/L)
& </=126 (7 mmol/L)

 
2 hours PG (If measured) <120 (6.7mmol/L)

 

 <140 (7.7 mmol/l)

 

 <140 (7.7 mmol/l)

 

 Source: DiabetesIndia.com
             http://www.diabetesindia.com/diabetes/diagnosis.htm#4

 

 

 

 

Best Tip: In Type 2 Diabetes manage your blood sugar in the first 10 Years

                                     How To Reverse Type 2 Diabetes                        

     THE BOOK - Control Your Blood Sugar and  Reverse The Root Cause of Type 2 Diabetes!

 

Here's important news for anyone with diabetes. A remarkable E-Book is now available that reveals scientifically proven principles that can help trigger your body to produce more insulin naturally, reversing diabetes symptoms without the need for medication.

Diabetes is a condition in which sugar is not properly absorbed by the body. Globally the incidence of diabetes is expected to exceed 250 million people by 2025 – resulting in 35 million heart attacks, 13 million strokes, 6 million episodes of renal failure, 8 million instances of blindness or eye surgery, 2 million amputations and 62 million deaths – that is a measure of the scale of the problem. While diabetes belongs at the top of the healthcare agenda, it has yet to be given that position.

According to the American Diabetes Association, there are 21 million diabetics in America; with another 54 million people having pre-diabetes (placing them at high risk for developing Type II diabetes). This equates to 75 million Americans having diabetes, or being at high risk.

Matt Traverso's E-Book states, if the damage that is being done to the pancreas can be turned around, the organ will be given the chance to heal itself and then, gradually, it is possible for those who are dependent on insulin shots to be able to stop them all together. This means diabetes sufferers may no longer have to be dependant on the drugs and medications that are usually taken to treat the condition.

Top scientists such as Dr Robert O. Young, Dr Gabriel Cousens, Dr Fuhrman and many others (whose groundbreaking research forms the basis of this E-book) state that “diabetes is completely reversible”.

I would like to extend the opportunity to anyone who either suffers from type 1 or type 2 diabetes, or is at high risk of getting the disease, to learn more about “The Diabetes-Reversing Breakthrough!”

So if you want to find out more about this, then just visit the link now.

 

Best Tip: In Type 2 Diabetes manage your blood sugar in the first 10 Years

 

                                     How To Reverse Type 2 Diabetes                        

     THE BOOK - Control Your Blood Sugar and  Reverse The Root Cause of Type 2 Diabetes!

Let me be very blunt – what I’m offering you is an electronic manual that will show you the most effective approach to regulating blood sugar and reversing

Diabetes without high-priced prescription drugs riddled with harmful side effects.

The electronic manual comes in Adobe Acrobat PDF format. That is simply a computer file format that is viewable on all types of computers. To read this kind of file, you will need to download Adobe Acrobat. If this seems complex, just email me and I’ll hold your hand and walk you through the process step-by-step. When you decide you want to discover this program for yourself, you’ll instantly download (transfer) the manual to your computer.

It’s really a very simple process when someone shows you how and it takes no more than 3 minutes to start reading the electronic manual and watching the videos on your computer — that’s right, this E-book is also interspersed with specific mind-blowing and revealing video recordings that will awaken you to the truth!

                                                       

 

 

If you get the ebook above, you may also be interested in the book below. 

Both books go hand-in-hand.

 

                                 pH Diet - Alkaline Diet - Book

.  .

   

.

Editorial Reviews

Book Review

Product Description

Diabetes is a serious illness that can be managed.
If you’re one of  say the 17 million Americans stricken with diabetes, it’s time to strike back.
The pH Miracle for Diabetes offers an easy-to-follow program that will help you take control of Type 1 or Type 2 diabetes. Showing you how you can maintain the proper alkaline environment your body needs, this all-natural plan can help you slow, stop, or even reverse the disease and the damage it causes-without the high doses of medication most diabetics use.
In just twelve weeks, this groundbreaking program will revitalize your health and renew your spirit.


Discover:

* Which foods you should eat, which to avoid, and which are best for normalizing blood sugar levels
* Dozens of delicious recipes to balance your body’s pH
* How to replace low-blood sugar quick fixes with healthy, effective alternatives
* Guidelines for managing stress and exercising safely
* How the “no pain, no gain” approach to fitness leads to overacidity and a rise in blood sugar
* Why a cleanse-or “liquid feast”-is the most effective start to the pH eating plan and renewing your energy
   …and much more.                        

 

 

 

 

 

 

 

Chocolate Against Diabetes

AT LAST!

Help is here for people with diabetes fighting their desire for forbidden sweet, sugary foods.

36 Delicious Diabetic-friendly

Chocolate Recipes!

 

Finally you can indulge in sweet treats

that are REALLY good for you.

   

 

Are you quietly devastated at having to give up all those delicious

chocolate treats you enjoyed?

Are you dismayed at a life-time sentence forbidding those yummy cakes,

pastries and sweet treats that made life fun?

Take heart. It does not have to be this way. I am giving you a solution to your woes

and it comes in the form of delicious low GI, diabetes friendly chocolate.

Before I go any further have a look at the sort of delicious chocolaty treats I am referring to

   

Chocolate and Diabetes Chocolate Against Diabetes
Chocolate Truffle Tree Chocolate Mousse Pie
Chocolate Against Diabetes Chocolate Against Diabetes
Windmill Celebration Cake Coconut Cream Chocolate Gataeu

 

“Oh No!”

I can hear you say… “Stop tempting me, its torture”.         Are you, like millions of other diabetic sufferers around the world, fighting a war between the voices in your head saying “no” to sweet, sugary chocolate treats and your stomach which is betraying all your good intentions by saying “yes, yes, please, please”.

I am here to inform you that it is time for your stomach to have its way and guess what

those voices in your head will be saying “yes” as well.

It’s a win, win solution all around.

Before I go on let me introduce myself…….

Chocolate and Diabetes
Pamela is the author of international selling eBook “Chocolate Against Child Obesity”

My name is Pamela Vinten and this is my story …

I am a retired Home Economics teacher living on the Gold Coast, Australia. Having studied in Melbourne, I majored in nutrition, food science and biochemistry.

I have maintained a keen interest in nutritional trends for over 40 years and am constantly on the lookout for healthier food options. This was very important to me when I was raising my five children and dealing with the obstacles we all experience while trying to maintain a healthy lifestyle.

This book is the result of the anguish I have felt over the years as I have watched, and (to be truthful) indulged in, the eating of very damaging sweet, chocolaty foods. Let’s face it, who can resist! I am proud to offer you a solution and it comes in the form of my deliciously smooth chocolate that is not only amazingly healthy but diabetic friendly as well.

Enjoy!

 

                  Learn the truth as to why my

chocolate is diabetes-safe!

How about a chocolate that is not only low on the glycemic index (GI) but is also incredibly healthy

  Chocolate Against Diabetes      

.

.

.

Also........  

.

.Chocolate Against CHILD diabetes  

AT LAST!

Help is here for children with diabetes fighting their desire for forbidden sweet, sugary foods.

BE PREPARED!

What you are about to discover will amaze and delight you.

You are about to re-think the place chocolate has in your child’s diabetic diet

Kids & Parents Rejoice!

Chocolate against child diabetes.

How is this possible? Sounds Unbelievable But It's True

“Read The Latest Research”

Chocolate Can Help Against Child Diabetes

A number of recent studies have shown that eating chocolate has a positive influence on human health due to its antioxidant and anti-inflammatory properties. This includes reducing blood pressure and improving insulin sensitivity (a stage in the development of diabetes). "Research Findings on Chocolate consumption and cardiometabolic disorders: systematic review and meta-analysi" The findings were presented at the European Society of Cardiology Congress in Paris on Monday 29 August 2011 by Dr Oscar H Franco, Department of Public Heath and Primary Care, University of Cambridge, UK

Before I go any further have a look at the sort of

delicious chocolaty treats I am referring to…

Chocolate Against Diabetes Chocolate Against Diabetes
Swamp Mud with Frog Slime Choco Coated Banana Bites

Are you feeling sad, angry and fed-up with your child’s diabetes?

Are you quietly devastated at having to say “no” constantly to your child when they want those delicious chocolate foods they love and it’s wearing you down?

If you feel like this, imagine your child?

Can you blame them for feeling depressed, anxious or overwhelmed by their diabetes?

Are you dismayed that your child has been given a life-long sentence forbidding all those yummy cakes, pastries and sweet treats that made life fun?

And what about the rest of your children and the family – do they all have to give up all those yummy foods to support your child?

Wow! It’s no wonder you are feeling overwhelmed!

Take heart!

It does not have to be this way. I am giving you a solution to your woes and it comes in the form of delicious low GI, child diabetic friendly chocolate.

Here are a couple of more of the my kid tested, mouth-watering recipes…

Chocolate Against Diabetes Chocolate Against Diabetes
Yummy Chocolate balls Chocolate Nest with Eggs

   

“Oh No!”

I can hear you say… “Stop torturing me”

Are you, like lots of other parents of diabetic children around the world, finding it hard to say “no” to sweet, sugary chocolate treats that your child constantly asks for, especially when he sees all the yummy foods his friends and family eat.

“Please, please mummy – just this once!”

Does that sound familiar?

I know how heart wrenching this can be. You feel torn. We all want a happy child but more importantly you want a healthy child. So once again you say no and feel terrible!

Well no more!

I have the solution and it comes in the form of delicious, healthy diabetic-friendly chocolate. No boring food here – all these recipes have been kid tested to make them fun and they will be gobbled up.

Chocolate Against Diabetes

Can you see your child’s face when you can say YES!

What boy can say no to a yummy

Chocolate Mud Pie.

What girl can resist a Chocolate Love Heart

Chocolate Against Diabetes Chocolate Against Diabetes
Chocolate Mud Pie Chocolate Love Heart

   

Let me introduce the Author…

Chocolate Against Diabetes

Pamela is the author of international selling eBook “Chocolate Against Diabetes”

My name is Pamela Vinten and this is my story...

I am a retired Home Economics teacher living on the Gold Coast, Australia. Having studied in Melbourne, I majored in nutrition, food science and biochemistry.

I have maintained a keen interest in nutritional trends for over 40 years and am constantly on the lookout for healthier food options. This was very important to me when I was raising my five children and dealing with the obstacles we all experience while trying to maintain a healthy lifestyle.

This book is the result of the anguish I have felt over the years as I have watched, and (to be truthful) indulged in, the eating of very damaging sweet, chocolaty foods. Let’s face it, who can resist! I am proud to offer you a solution and it comes in the form of my deliciously smooth chocolate that is not only amazingly healthy but diabetic friendly as well. Enjoy!

  Chocolate Against CHILD diabetes                  

 

 

 

 

 

Best Tip: In Type 2 Diabetes manage your blood sugar in the first 10 Years


    

                How To Reverse Type 2 Diabetes      

So now, here’s my question to you…

How bad do your Diabetes complications have to get, before you're finally desperate enough, to actually do something about it?!

Fact is... the longer you remain stuck in the “Diabetes Trap” of continually “needing” more and higher doses of medications, the more long-term havoc your diabetes complications will wreak on your heart, kidneys, pancreas, brain, and the rest of your body.

On the other hand, if you're content staying trapped by your Diabetes... just realize, this ruthless disease will eventually cost you far more in the long term.

Because the Reverse Your Diabetes Now ebook  is in a convenient downloadable format, you can start learning the simple steps to beat diabetes immediately after you order.

Plus, you have a full TWO MONTHS to test it out for yourself. If your diabetes hasn't dramatically improved –
or even if you don't like the book for any reason (or no reason at all) – you'll get a full refund. No hassles, no questions asked... 100% unconditionally guaranteed.

 

                                     How To Reverse Type 2 Diabetes                        

     THE BOOK - Control Your Blood Sugar and  Reverse The Root Cause of Type 2 Diabetes!

 

 

 

Canada type 2 diabetes type 2 diabetes CANADA       By Dr Michael Hutch PhD     DR MICHAEL HUTCH PHD - TYPE 2 DIABETES                         

                                                                                    

 

        TYPE 2 DIABETES BLOGS

Causes, Symptoms and Living With Type 2 Diabetes

 

  <a href="http://www.linkedtube.com/RfjlPhoYPsY1281deb53540d2b61839e054012236c4.htm">LinkedTube</a>

 

 

 

 

Part 1 Dopes and Type 2 Diabetes:
Information, Management, Symptoms and What To Do - Ha ?

 

  <a href="http://www.linkedtube.com/bpbjnFY9qmI1f75a7555ab0ada3490c684d4bf6b00a.htm">LinkedTube</a>

 

 

Part 2 Dopes and Type 2 Diabetes:
 Information, Management, Symptoms and What To Do - Ha ?

 

  <a href="http://www.linkedtube.com/o0EvR_MpXa4d6ce85b4ba7d36fc06ff6afb5ce8c44f.htm">LinkedTube</a>

 

 

 

Part 3 Dopes and Type 2 Diabetes:
Information, Management, Symptoms and What To Do - Ha ?

 

  <a href="http://www.linkedtube.com/mOaEpl9syLob86769b3cce2f896ee0266d9b16740ce.htm">LinkedTube</a>

 

 

 

Diabetes cannot be reversed, but you can reverse high blood sugar in Diabetes!

Death to Diabetes .....Beat  and  Reverse  Effects  of  Type 2 Diabetes
 Why should you have  this ebook?

  • Lose the weight, especially the belly fat!
  • Lower your blood glucose level to the normal range
  • Lower your blood pressure
  • Enjoy eating without the anxiety!
  • Lose the belly fat and feel energized!
  • Look good and feel good!

  • Enjoy weddings, picnics, birthday parties, and other social events!
  • Prevent a heart attack, stroke, blindness, amputation, or kidney failure!
  • Avoid the “insulin addiction” trap!
  • Avoid becoming a victim of illness and a victim of the medical industry, healthcare system,
    and pharmaceutical companies.
  • Become a victor of wellness and a role model for your family and friends.

Order the book

Death to Diabetes!  Death to Diabetes!

 

Watch the Video first !

 

Here’s a small glimpse of what you’ll find in this book

Chapter 1: Introduction
Chapter 2: My Coma & Recovery
Chapter 3: Types of Diabetes
Chapter 4: The Diabetes Control & Reversal Model
Chapter 5: The Major Macronutrients
Chapter 6: The 5 “Live” and the 5 “Dead” Foods
Chapter 7: The Super Meal Model
Chapter 8: Nutritional Supplementation
Chapter 9: Cleansing / Detoxification
Chapter 10: Exercise
Chapter 11: Blood Glucose Testing / Doctor Visits
Chapter 12: Drugs / Medications
Chapter 13: Mind & Spirit
Chapter 14: The 6 Stages of Diabetes Control & Reversal
Chapter 15: Diabetic Complications
Chapter 16: Next Steps
Chapter 17: Recipes of Super Meals

 Death to Diabetes   Beat  and  Reverse  Effects  of  Type 2 Diabetes  Click Here...

       Or try these for suggested reading...

 

Prediabetes For Dummies

 

 

Dr Sandra Cabot MD
Diabetes Type 2: You Can Reverse It Naturally

 

 

The First Year: Type 2 Diabetes:
An Essential Guide for the Newly Diagnosed

 

 Dr. Bernstein's Diabetes Solution:
The Complete Guide to Achieving Normal Blood Sugars

 

Blood Sugar 101: What They Don't Tell You About Diabetes

Dr Michael Hutch PhD... Diabetes-Your-Blood-Sugar-Australia.com, Diabetes 2, Type ii Diabetes, Type two Diabetes, type tw diabetes, tipe two diabetes, tip two diabetes, type diabetes, sympoms diabetes, diabetes "type two, type 2, diagnosed, glucose, blood sugar, suga, diabete, suger, shugar, blood glucose, glcose, glucoe, symptoms of diabetis, symptoms of diebetes, symptoms of diabeties, diabete, diabities, dibetes, diabeties, diabetis  

 

 

 

 

Think Like a Pancreas:
A Practical Guide to Managing Diabetes with Insulin

 

 

JOIN US ON  FACEBOOK

 

Best Tip: "In Type 2 Diabetes manage your blood sugar in the first 10 Years"

                                     How To Reverse Type 2 Diabetes

     THE BOOK - Control Your Blood Sugar and Reverse The Root Cause of Type 2 Diabetes!

 

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Websites about Type 2 Diabetes
 Diabetes Type 2 Blood Sugar     Type 2 Diabetes Treatments     Type 2 Diabetics    Type 2 Diabetes Symptom

Diets For Type 2 Diabetes    Type 2 Diabetes Menu     Type 2 Diabetes Nutrition    Control Type 2 Diabetes

Information On Type 2 Diabetes    Managing Type 2 Diabetes     Living With Type 2 Diabetes    Prevent Type 2 Diabetes

 

   

 

  Didn't find what your looking for? Try the Custom 'diabetes' Search

Custom Search

 

NEWSLETTER

Information on Diabetes

To receive our FREE Reports ("Prevent or Treat diabetes")
OR to Subscribe to our NEWSLETTER : Fill in the FORM  AT THE BOTTOM OF THE HOME PAGE      FILL IN YOUR DETAILS ..... AT THE BOTTOM OF THE HOME PAGE

 

 

   

 

 

  
WebSite for Type ii Diabetes

 Healing Matters - www.healingmatters.com/   by Thomas Smith

Thomas Smith is a reluctant medical investigator, having been forced into curing his own
diabetes because it was obvious that his doctor would not, or could not cure it. He has published
the results of his successful diabetes investigation in his self-help manual
entitled "Insulin: Our Silent Killer" written for the layman but also widely valued by the
 medical practitioner. This manual details the steps required to reverse Type II Diabetes and
references the work being done with Type I Diabetes.
In the US, the book may be purchased. 
 

  
   

    "Bookmark" this site before visiting links !  

 

 


 

Amazon.com

 

 

 

 

CDA Canada What is Diabetes?

 
 
   
 

       

 

 

  
 
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Website Type ii Diabetes

Diabetes Australia 

A helpful general information site.  Diabetes Australia is the national peak body for diabetes

 in Australia providing a single, powerful, collective voice for people living with diabetes,
their families and carers. Diabetes Australia works in partnership with diabetes
health professionals, educators and researchers to minimise the impact of diabetes
on the Australian community. Diabetes Australia is committed to turning diabetes
around through awareness, prevention, detection, management and a cure.

  
NEWSLETTER

Information on Diabetes 		 

Receive our FREE Reports ("Prevent or Treat diabetes")
OR Subscribe to the NEWSLETTER      AT THE BOTTOM OF THE HOME PAGE

 

  
Website

Type 1 Diabetes

 Diabetes Australia

Type 1 Diabetes - Diabetes Australia

General Information

  
   

    "Bookmark" this site before visiting links !  

 

  
Website

                Blood Sugar 101 Site - Diabetes Site


General Information.  Excellent site with alot of specific information on:

How to Get Your Blood Sugar Under Control

You Did NOT Eat Your Way to Diabetes
What is a Normal Blood Sugar?

Healthy Blood Sugar Targets

The 5% HbA1cClub: They Normalized Their Diabetic Blood Sugars and So Can You

Do People with Type 2 Always Deteriorate?

How Blood Sugar Control Works--And How It Stops Working

A1c and High Post-Meal Blood Sugars Predict Heart Attack

Painless Blood Sugar Testing
 

 

 

Download The Lower Your Blood Sugar Flyer
 

Download the chart
to help you Lower your
Blood Sugar........

 

You can Download
2 Flyers either in

mmol/L or mg/dl ........

 

 

Download   : The Lower Your Blood Sugar Flyer here (From Blood Sugar 101 Site - Diabetes Site). 

 

Conversion : Canadian Units  vs USA as follows:

   CLICK HERE:    to have the calculation done for you :   
 Conversion :  Canadian vs American (USA) units  

 or

1mmol/L =18 mg/dl  for Conversion from mmol/L
(Canadian Units) to mg/dl (American Units)

 

 

              Diagnosing Diabetes
Am I Diabetic? How to Test Your Own Blood Sugar To Find Out

 

              Drugs and Food

The Truth about Oral Diabetic Drugs
A Diabetes Diet is Different from and Easier than a Weight Loss Diet

What Can You Eat When You are Cutting Carbs?

Help for When You Can't Control Your Eating

Helpful Supplements for Diabetes

Insulin for Type ii Diabetes

Be Safe with Rx (Prescription) Drugs

Is the Glycemic Index a Scam?

           
              Complications

Neuropathy

Diabetic Blindness - Retinopathy

Diabetic Tendon Problems

Diabetic Kidney Damage

                 Support

Download The Lower Your Blood Sugar Flyer and Spread The Word

Finding Support Online

Start Your Own Effective Type ii Diabetes Support Group

 

  
   

 

 

  

 

Risk

What should a person do to decrease there chances of developing Type ii Diabetes?  
Click here  Landry.com by Greg Landry, M.S

A: Maintain a reasonable weight, lose weight if you are overweight, and get moving -
 have regular physical activity, and make healthy food choices
(which helps with weight loss and maintenance).


 

  
Carbs Information.


Facts About Carbohydrates in Food.


 

Carbohydrates in Food

 

-What is a Carbohydrate

- What is Photosynthesis

- How Do We Use Carbohydrates

- What is Dietary Fiber

- Are Carbs Good for Health

- What's the Carb-Content of Foods

- What Exactly is Glycemic Index (GI)

- How to Find GI Values for Foods

- Why is Glycemic Index Important

- What Does Glycemic Load Mean

- What is a GI Diet

- Are Carbs Bad for Weight Loss

- Do Carbs Cause Food Cravings

- Do Carbs Cause Insulin Problems

 

 

- Do Carbs Make Us Fat

- How are Carbs Digested

- How is Glucose Turned to Energy

- How does Glycogen Store Energy

- What is Glycogenesis

- What is Glycogenolysis

- Are Carbs Bad for blood sugar

- What Exactly is Carb-Loading

- Do Carb-Blockers Work

- Are Low Carb Diets Bad for Health

- What are Ketogenic Diets

- Is Ketosis dangerous

- Is Ketosis same as Ketoacidosis

- How to Test for Ketones

- How to Test blood sugar

 

 

 

 

- Do Low Carb Diets Really Work

- What is the Hormone Insulin

- What Does Insulin Do

- What is Glucagon

- How is Insulin Resistance Caused

- What is Metabolic Syndrome

- Is Syndrome X Linked to Obesity

- What are the Most Popular Carbs

- How Many Carbs in Atkins Diet

- Is the Atkins Diet Safe

- Why is South Beach Diet Different

- Is the Zone Diet Healthy

- What is the Meaning of Diabesity

- Hyperglycemia vs. Hypoglycemia

- What is a blood sugar  Monitor

- What Carbs are Best to Eat

- How to Calculate Net Carbs

 

 

 

  
Carbs Information.

White Flour Carbs

Carbohydrates in Food  (http://www.carbs-information.com/)

 

White Flour Carbs
Sugary carbs, especially table sugar (sucrose), used to be seen as causing adverse health effects
for diabetics and people with symptoms of impaired glucose tolerance or insulin insensitivity.
Although a high sugar diet can cause problems for these groups,
most nutritionists now view refined white flour foods (most of which have a high GI-value)
as causing more glycemic health problems, such as insulin resistance, and digestive disorders.

 

  
Blood Sugar Control 

 

 


 


 

Carbohydrates in Food  (http://www.carbs-information.com/)
 

         Blood Sugar Control 

Insulin Information
Insulin Controls blood sugar
Glucagon Helps blood sugar
Pancreas, Insulin & Glucagon
blood sugar  Monitor/Meter
What is Insulin Resistance?
What is Hyperinsulimia?
Insulin Resistance & Obesity
Insulin Resistance Syndrome
What is Metabolic Syndrome?
Facts About Obesity
What is Diabesity®?
Information About Diabetes
Diabetes Health Problems
Guide to Pre-Diabetes
Gestational Diabetes
Diabetes, Carbs and Diet
Symptoms of Diabetes
How to Test For Diabetes
Diabetes Treatment
Diabetes Management
Diabetes and Weight Loss
Diabetic Diet

 

  
Carbs.

Low Carb Diets

 


 


 

Carbohydrates in Food  (http://www.carbs-information.com/)

 

       Low Carb Diets

Low Carbohydrate Diets
Do Low Carb Diets Work?
Weight Trials of Low Carb Diets
Clinical Diet Trial 1
Clinical Diet Trial 2
Clinical Diet Trial 3
Clinical Diet Trial 4
Clinical Diet Trial 5
Benefits of Low Carb Diets
How Low Carb Diets Work?
What is Ketosis?
Ketogenic Weight Loss Diets
What is Ketoacidosis?
Ketone Testing Strips
What is Gluconeogenesis?
Carb Counting
What is Carb-Loading?
Better Weight Loss on Low Carb
Weight Loss Limits of Low Carb
Free Low Carb Diet Advice
Eating Advice
Low Carb Recipes (B'fast)
Low Carb Recipes (Lunch)
Low Carb Recipes (Dinner)
Personalised Low Carb Diet

 

  
Diet Reviews

 

 

 


 

Carbohydrates in Food  (http://www.carbs-information.com/)

   Diet Reviews

Atkins Diet
Carbohydrate Addicts Diet
South Beach Diet
Zone Diet

  
Insulin Information

 

 


 


 

Carbohydrates in Food  (http://www.carbs-information.com/)

      Insulin Information

Insulin Development
Insulin and the Brain
Insulin and Obesity
Animal & Synthetic Insulin
Types of Insulin
Rapid Acting
Short Acting
Intermediate Acting
Long Acting

 

  
Obesity and Insulin Resistance Carbohydrates in Food  (http://www.carbs-information.com/)

Insulin and Obesity : Insulin Resistance

 

  
ADA  USA

OUTLINE

American Diabetes Association  http://www.diabetes.org/

 
Carbs Information.

 

 


 


 

Carbohydrates in Food  (http://www.carbs-information.com/)

 

      Carbohydrates

Guide to Carbohydrates
Carbs in Food
What Are Carbohydrates?
What Are Complex Carbs?
What Are Monosaccharides?
What Are Disaccharides?
What Are Oligosaccharides?
What Are Polysaccharides?
What Are Simple Carbs?
What is Starch?
What Are Sugars?
Facts About Carbs
Carbohydrate Science
Synthesis of Carbohydrates
Benefits of Carbohydrates
Nutrition in Carbs
Minerals in Carbs
Vitamins in Carbohydrates
Phytochemicals in Carbs

 

  

 Dietary Fiber

Carbohydrates in Food  (http://www.carbs-information.com/)

     Dietary Fiber

Dietary Fiber Explained
Types of Fiber
Best Sources of Fiber
Benefits of Fiber
Daily Fiber Needs
Fiber for Weight Loss
Fiber and Low Carb
 

  
Glycaemic Index - 

Dieting

 

 


 


 

Carbohydrates in Food  (http://www.carbs-information.com/)

 

GI Diet Method

 

Details of Glycemic Index
Details of Glycemic Load
GI Values of Carbohydrates
blood sugar  Levels
What is Hyperglycemia?
What is Hypoglycemia?
Glucose into Energy
What is Glycogen?
Digestion of Carbs
What are Carb Blockers?
How is GI Measured?
GI Diet
Low GI Diet
GI Diet Plan
GI Diet Book
GI Diet Forum
GI Diet Menu

GI Diet Foods
GI Diet Recipes

 

 

 

 
GI Diet Food Recipes
Low GI Diet Recipes
What Affects Glycemic Value?
Glycemic Index Food Chart
Glycemic Index of a Meal
Health Effects of High GI Carbs
Low Glycemic Index Pyramid
GI Value For Beans
GI Value For Bread
GI Value For Cereal
GI Value For Dairy Food
GI Value For Drinks
GI Value For Fruit
GI Value For Meat/Fish
GI Value For Nuts
GI Value For Snacks
GI Value For Starchy Carbs
GI Value For Sugar
GI Value For Vegetables
GI Value For Whole Grains

 

 

Dieting -

The Glycaemic Index

 

 


 


 

Carbohydrates in Food  (http://www.carbs-information.com/)

 

GI Diet Method
 
Details of Glycemic Index
Details of Glycemic Load
GI Values of Carbohydrates
blood sugar  Levels
What is Hyperglycemia?
What is Hypoglycemia?
Glucose into Energy
What is Glycogen?
Digestion of Carbs
What are Carb Blockers?
How is GI Measured?
GI Diet
Low GI Diet
GI Diet Plan
GI Diet Book
GI Diet Forum
GI Diet Menu
GI Diet Foods
GI Diet Recipes
GI Diet Food Recipes
 		 Low GI Diet Recipes
What Affects Glycemic Value?
Glycemic Index Food Chart
Glycemic Index of a Meal
Health Effects of High GI Carbs
Low Glycemic Index Pyramid
GI Value For Beans
GI Value For Bread
GI Value For Cereal
GI Value For Dairy Food
GI Value For Drinks
GI Value For Fruit
GI Value For Meat/Fish
GI Value For Nuts
GI Value For Snacks
GI Value For Starchy Carbs
GI Value For Sugar
GI Value For Vegetables
GI Value For Whole Grains

 

  
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Carbs

CARB HEALTH - Low Carb Recipes, Articles, Forums, Shopping & More from CarbHealth.com
Whether you're new to the low carbohydrate lifestyle, or a seasoned veteran, this site offers
free recipes, articles, forums, and other resources to support your dietary decision.
It doesn't matter which diet you follow: Atkins, Carb Addicts', Protein Power,
Neanderthin, Schwarzbein, Sugar Busters, South Beach, Body For Life, Somersizing,
 The Zone, SlimFast, Jenny Craig, or your own home-brewed plan.

WHAT IT'S ALL ABOUT

There are many different low-carb diets out there. You may already be following one,
or are simply researching what's involved.
Some are fads, but many provide factual, scientifically-based results. You may be looking to lose a
little weight for your wedding, shed 100 or more pounds, or simply improve your health.
This site is here as your guide, to help you understand and implement your low-carb lifestyle.

 

  
Support for Diabetes International Diabetes Institute (Australia) - Diabetes Research, Education and Care

The International Diabetes Institute was formally opened in 1985 although services
were provided from Caulfield Vic. from 1976.
Our vision is to find a cure for or a means of preventing diabetes and its complications
 and to provide care to meet the needs of those who have diabetes or are at risk of developing it.
More about the institute

Patient care

 

  
Cardiovascular Risk.

Reducing

Blood Sugar 101 Site - Diabetes Site

 

Cardiovascular Risk - and Diabetes - Reducing Risk

If you need any more motivation to pursue normal blood sugars consider this:

Heart attack risk more than doubles at blood sugar levels considered to be "prediabetic". 

Triglycerides in Heart Muscle may Be At Fault

A study links post-meal blood sugars to artery thickening

HbA1c Accurately Predicts Heart Attack Risk

What Can You Do To Reduce Risk?

 

  
Children

Juvenile Diabetes - Early Signs And Symptoms In Children

Children Juvenile Diabetes - Early Signs And Symptoms In Children

What are the early signs and symptoms of juvenile diabetes? Juvenile diabetes is having a

sudden onset. The cause of juvenile diabetes is destruction of insulin producing beta cells
 of the pancreas. Insulin is a hormone produced by the pancreas which changes the glucose
in the energy needed by the body. The most common in children is type 1 diabetes mellitus.

 
Weight loss FatLossNews.Com

Keeping you at the cutting edge of weight management!
 		  
Website EZine@rticles - Diabetes

Other Recent EzineArticles from the Health-and-Fitness:Diabetes Category:

Highly Viewed EzineArticles in the Health-and-Fitness:Diabetes Category
  1. List of Foods a Diabetic Can Eat
  2. Top 2 Causes of High Blood Sugar Level in the Morning
  3. Vinegar and Diabetes
  4. What Kind of Fruits Can a Diabetic Eat?
  5. Diabetes Blood Sugar Chart - Normal blood sugar  Ranges
  6. Acai Berry and Diabetes
  7. How to Cure Diabetes - Why Natural Health Can Reverse and Cure Diabetes
  8. Diabetes Natural Cures - Drug Companies Don't Want You to Know These 6 Secrets to Reverse Diabetes
  9. What Are the Foods That Lower blood sugar  Levels?
  10. Eating Too Much Sugar Causes Diabetes - Fact Or Fiction?
  11. What Are the Foods to Avoid For Diabetics?
  12. Broccoli - The Blood Sugar Wonder
  13. Top Warning Signs and Symptoms of Diabetes
  14. Diabetic Diet Plan - What Type of Food a Diabetic Can Eat
  15. Diabetes - Best Foods to Lower Blood Sugar
Most Published EzineArticles in the Health-and-Fitness:Diabetes Category
  1. What Really Causes Diabetes?
  2. How to Live With Diabetes and Manage Your Health
  3. Acai Berry and Diabetes
  4. 5 Features That Even Cheap Diabetic Shoes Should Have
  5. Natural Diabetes Cure - What You Really Must Know About It
  6. More Diabetes Myths Debunked
  7. Tips on Treating Diabetes
  8. Yoga For Diabetes - Manage Blood Sugars and Create Health With 4 Powerful Actions - Part 1
  9. Top Warning Signs and Symptoms of Diabetes
  10. What Kind of Fruits Can a Diabetic Eat?
  11. Diabetes is Controllable and Preventable
  12. Can You Control Blood Sugar Levels Without Medicine?
  13. Diabetes Myths and Facts
  14. Eating Too Much Sugar Causes Diabetes - Fact Or Fiction?
  15. Eat Well and Keep Your Blood Sugar Level Under Control

 

  
Knowledge

NCCAM :  10 Things To Know About Evaluating Medical Resources on the Web :

 

About NCCAM
The National Center for Complementary and Alternative Medicine (NCCAM) is the USA's Federal
Government's lead agency for scientific research on the diverse medical and health care systems,
practices, and products that are not generally considered part of conventional medicine.

10 Things To Know About Evaluating Medical Resources on the Web

  
Causes

Underling Causes

 Causes - Underlying Causes of Type ii Diabetes
From Healing Matters Website by Thomas Smith 		 

 

Knowledge

Savvy Consumers

FDA Tips For The Savvy Supplement User Making Informed Decisions And Evaluating Information

  
Pictures !!

Diabetes

Heart and Blood Vessels

 

 

 Pictures of Pancreas, kidneys, eyes, blood vessels, foot in diabetes

http://library.med.utah.edu/WebPath/
TUTORIAL/DIABETES/DIABETES.html

  
Pictures !!

Heart and Blood Vessels

 

 Pictures of Normal Heart, Myocardial Infarction and Atherosclerotic Cardiovascular Disease

http://library.med.utah.edu/WebPath/CVHTML/CVIDX.html

  
Pictures !!

Blood vessels

 Pictures of Atherosclerosis and Thrombosis

http://library.med.utah.edu/WebPath/ATHHTML/ATHIDX.html

 

  
Knowledge

http://www.thecochranelibrary.com

 

Cochrane Research Paper

Dietary advice for the prevention of Type ii Diabetes mellitus in adults (Review)

This is a reprint of a Cochrane review, prepared and maintained by The Cochrane Collaboration
and published in The Cochrane Library2009, Issue 1

 

A U T H O R S ’ C O N C L U S I O N S

 

Implications for practice

Although only two types of dietary advice were provided in the trials, common factors were
reduction of energy intake and simple

sugars, an increase in fresh fruit and vegetables.........


Implications for research

Additional research needs to be carried out into the best type of diet, and the optimal frequency
and type of contact with dietary advisors, to maximise participant compliance to any prescribed

dietary treatments......

 

Conclusions

Although more evidence is required, the data which are available

do suggest that there are benefits in following an energy-controlled

diet with an increase in consumption of fresh fruit and vegetables,

and a decrease in simple sugars intake. However, another overriding

factor is the frequency of support and guidance provided by

the dietary advisors.............
 

  
Website

Death to Diabetes Beat & Reverse Type ii Diabetes from an Ex-diabetic Engineer

 

PDF EBooks - Online Store - Death to Diabetes Beat & Reverse Type ii Diabetes PDF Documents

Use EBooks and Documents

 

Products Online - Online Store

Useful Books DVDS

 

Death to Diabetes!
Beat and Reverse Your Type 2 Diabetes Now!
Click Here! 
 

 

  
Knowledge

Definition of Diabetes

Carbohydrates in Food Website (http://www.carbs-information.com/)

 

Definitions - Diabetes

Insulin Needed For Glucose Distribution
What Are The Main Types of Diabetes?
Type 1 diabetes
Type ii Diabetes
 Linked to Insulin Resistance Syndrome and Obesity
 Diabetes and Risk of Heart Disease and Stroke
 Guide To Diabetes Terms
 

  
Knowledge

Article

Delay The Prevention or Delay of Type ii Diabetes -- 26 (Supplement 1) 62 -- Diabetes Care

There is now substantial evidence that Type ii Diabetes can be prevented or delayed. Individuals at
high risk of developing diabetes (those with pre-diabetes) can be identified easily.
It is not yet known whether the successful interventions will cost-effectively reduce
the morbidity and mortality associated with diabetes. Diabetes prevention policies that
 focus on lifestyle modification, specifically modest weight loss and increased physical activity,
are also very likely to have additional health benefits.
 

  
Deterioration

Blood Sugar 101 Site - Diabetes Site

 

Deterioration and the UKPDS Study

 

Do People with Type 2 Always Deteriorate?  Why doctors believe this toxic myth.

The single most dangerous idea you are likely to encounter as you begin your struggle to live a
healthy life with diabetes is the belief that science has proven, beyond a doubt, that no matter
what you do, your Type ii Diabetes will get worse.

 

  
Treatment

 National Prescribing Service Limited - NPS-  News 56 - Managing hyperglycaemia in Type ii Diabetes
Type ii Diabetes is a progressive disease and treatment of hyperglycaemia requires ongoing monitoring
and modification. Many people will need to take oral antidiabetic agents and eventually require insulin.

 

  
Blood Sugars

Diagnosing &

Testing

Blood Sugar 101 Site - Diabetes Site

 

Diabetes - Diabetic - Am I Diabetic - How to Test Your Blood Sugar To Find Out
 

  
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Knowledge

Diabetes - What is Diabetes !!!!!!

 

What is Type ii Diabetes?

What can I do?

What will my doctor do?

Testing blood sugar  levels

Glycated Haemoglobin (HbA1c) Test

Normal Values for Other Blood  Tests

 

  
Website

Diabetes Australia - Type ii Diabetes

 
What is diabetes?
There are two types of diabetes. Type ii Diabetes is the most common type.		 How serious is diabetes?
People with diabetes are at risk of developing severe complications.
Risk factors and prevention
Research has shown that Type ii Diabetes can be prevented in up to 60% of cases.		 I am at high risk of diabetes
Have you taken the diabetes risk test and scored 15 or more? There is help available.
Preventing diabetes
Get some tips to help prevent or delay the onset of Type ii Diabetes.		 I have diabetes
Don't panic. Now that you have found out, you can start to take control.
Useful links
Links to websites which provide valuable information on Diabetes.		  

 

  
Diet

Low Carb

Low- Carb Debate : A Healthy diet for diabetes and managing diabetes From MyDiabetesCentral.Com


 

  

 

Website

Diabetes Education-Online Library : University of California, San Francisco

http://www.deo.ucsf.edu/type2/index.html

Health Management

Videos     http://www.deo.ucsf.edu/type2/index.html

Activity & Exercise

Diet and Nutrition

Diabetes Treatment

The Importance Of Recording Your blood sugar

Type 2 Insulin Therapy

 

Pictures

Understanding Diabetes

Health Management

Diabetes Treatment

Website Links

Nutrition

www.calorieking.com
http://www.mypyramid.gov
http://www.integrateddiabetes.com/carbtest.shtml
http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/new_dash.pdf

Research

http://www.diabetes.ucsf.edu
http://www.diabetestrialnet.org
http://www.immunetolerance.org
http://www.jdrf.org
http://www.newonsetdiabetes.org
http://www.nih.gov

Resources

http://www.cdc.gov
www.childrenwithdiabetes.com
http://www.diabetes.org
http://www.diabetes.org/whos-who-on-your-health-care-team.jsp
http://www.diabetes.ucsf.edu
 

 

  
Website

for
Healthcare Providers

Diabetes EDucator - Online Teaching Center, San Francisco, CA UCSF Diabetes Education Online
 

 

  
Website

Type 1
Diabetes

for
Healthcare Providers

Diabetes EDucator - Online Teaching Center, San Francisco, CA UCSF Diabetes Education Online
 

How do you live a healthy life with diabetes?

Whether you are newly diagnosed or simply in need of more information about diabetes,
this website – created by UCSF's Diabetes Teaching Center – can help. Diabetes management
is a lifestyle, and while we understand it is not a lifestyle that you would have
chosen, it is one that you can master to stay healthy.

 

  
Knowldege

Carbohydrates in Food Website (http://www.carbs-information.com/)

 

Diabetes Information
Diabetes Mellitus (the longhand name for diabetes) is a chronic metabolic disease characterized
by elevated levels of glucose in the bloodstream. This excessive level of blood sugar  is
caused either by an insufficiency of the pancreatic hormone "insulin",
or by the body's inability to use the insulin it produces.

 

 

Diet

Diabetes Menus Pre Diabetic Menus Prediabetes

Every week GlucoMenu® displays new menus, recipes, grocery lists, and nutrition facts. 
Choose from multiple calorie levels:
1200, 1500, 1800, 2100, 2400.  Menus are easy to follow and include breakfast, lunch, dinner, and snacks.

 
Alternative Medicine

Natural Treatments for Diabetes - Alternative Medicine
 

Diabetes natural treatments and prevention education

ShirleysWellnessCafe.com (aka: MyWellnessHouse.com) - - -A free educational web site on
 the internet since 1996 

 

Click  http://www.shirleys-wellness-cafe.com/diabetes.htm#uranium

Diabetes Mellitus, Type 1 (juvenile diabetes)
Diabetes type 2
Insulin Resistant Diabetes, Hyperinsulinemia, or Insulin Resistant Hyperinsulinemia
Diabetic Retinopathy: causes, symptoms, natural supplements
Maintaining Healthy Glucose (sugar) Level
Deadly effects of high insulin levels
The bitter truth about artificial sweeteners
Bitter melon as alternative treatment for diabetes
Glyconutrients (saccharides) and diabetes ulcer recovery

 

  
Alternative Medicine

Books

Natural Treatments for Diabetes - Alternative Medicine
Diabetes natural treatments and prevention education

Books.

ShirleysWellnessCafe.com (aka: MyWellnessHouse.com)

 

  
Books

Natural Treatments for Diabetes - Alternative Medicine
 

Diabetes natural treatments and prevention education

Books.

 

ShirleysWellnessCafe.com (aka: MyWellnessHouse.com) -

  
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Knowledge

 

Diabetes Blogs,

Articles and

Recipes

 

Diabetes Self-Management Diabetes Blogs, Articles and Recipes

 

Diabetes Blogs,

Articles and

Recipes

From Diabetes Self-Management. com

  
Diet

 

Diabetes Self-Management Diabetes Blogs, Articles and Recipes

Recipes

From Diabetes Self-Management. com

  
Products

Diabetes Supplements & Diabetic Vitamins

Diabetes Supplements & Diabetic Vitamins /
Herbal Supplements for Diabetics

Buy Supplements and products for diabetes, a disease of the pancreas related to the release of
insulin into the blood stream.

  
Knowledge

Diabetic - Weight Loss Q and A

 

  
Products

Example of a herbal product.  Contains various herbs, vitamins and minerals

 

Gymnema Sylvestre Powder has been suggested in studies to have a promising ability to promote
healthy circulating insulin balance and serum lipid and triglyceride balance.

Biotin supports healthy fasting blood sugar , supports healthy plasma triglyceride balance, and improves
glucose intolerance.

Magnesium has a broad positive effect on overall health and insulin sensitivity.

Licorice Bark Extract has been suggested in studies to be effective against unhealthy blood sugar.

Zinc deficiencies can result in hair loss, diarrhea and skin lesions and could adversely affect eyesight,
taste, smell, and memory function.

Chromium has been shown in studies to improve glucose and lipid effects.

Cinnamon Bark Powder has been shown in studies to promote healthy blood sugar balance.

Banaba Leaf Extract has been shown in pre-clinical studies to support healthy cholesterol balance and
support the rate of glucose uptake.
These studies further suggested banaba contains insulin-like actions.

Vitamin C plays an important role in glucose metabolism and oxidative stress on the body systems.

Vitamin E promotes healthy insulin action, metabolic control, and endothelial function.

Bitter Melon Fruit Extract has been shown in preliminary studies to contain insulin-like properties.

Guggul Extract has been used for thousands of years to address illness, cholesterol and obesity.
It contains antioxidant, anti-swelling and hypolipidemic properties.

Alpha Lipoic Acid fights against oxidative damage to the lungs and vascular system. It can also support
healthy peripheral insulin sensitivity, insulin function, and healthy blood sugar balance

 

  
Diet

 
Choosing a healthy lifestyle can help you improve your health and reduce your risk of heart disease
and diabetes.

Healthy lifestyles include eating a healthy diet, maintaining a healthy weight, exercising regularly,
quitting smoking (or not starting), and minimizing stress. (Note: Specific guidance for maintaining
a healthy lifestyle may change over time as new scientific recommendations
become available.) Learn more about each of the factors that affect your lifestyle.

 

Eat a Healthy Diet
 

The Dietary Guidelines for Americans show how good dietary habits can promote health and reduce risk for major chronic diseases.

A heart-healthy diet is one that is:

  • nutritious and well-balanced
  • low in saturated fat, trans fat, cholesterol, and salt
  • high in fruits, vegetables, and whole grains
The Food Guide Pyramid and the Food Label are tools to help consumers make informed food choices in the context of a healthy diet.

Use the Food Guide Pyramid to help you choose healthy foods each day.

 
horizonal rule
Maintain a Healthy Weight
 

Excess body fat leads to health problems such as Type ii Diabetes, high blood pressure, and high cholesterol.

Health professionals use a measurement called body mass index (BMI) to classify an adult's weight as healthy, overweight, or obese.
BMI describes body weight relative to height and is correlated with total body fat content in most adults.

To find your BMI, use the chart on this page or
National Heart Lung and Blood Institute's BMI calculator.    http://www.nhlbisupport.com/bmi/bmicalc.htm

BMI range:

  • 18.5-25 -- healthy range
  • 25-30 - overweight
  • 30 or higher -- obese

Having excess abdominal body fat is also a health risk. Men with a waist of more than 40 inches around and women with a waist of 35 inches or more are at risk for health problems.

More than 60 percent of U.S. adults are either overweight or obese, according to the Centers for Disease Control and Prevention (CDC). While the number of overweight people has been slowly climbing since the 1980s, the number of obese adults has nearly doubled since then.

Excess weight and physical inactivity account for more than 300,000 premature deaths each year in the United States, second only to deaths related to smoking, says the CDC. People who are overweight or obese are more likely to develop heart disease, stroke, high blood pressure, diabetes, gallbladder disease and joint pain caused by excess uric acid (gout). Excess weight can also cause interrupted breathing during sleep (sleep apnea) and wearing away of the joints (osteoarthritis).

To lose weight, you must eat less and move more. Your body needs to burn more calories than you take in.

For more information on losing weight, see:

horizonal rule
Exercise Regularly
 

Exercise improves heart function, lowers blood pressure and blood cholesterol, helps manage diabetes, and helps
control weight.

The National Heart, Lung, and Blood Institute (NHLBI) at NIH recommends that adults get at least 30 minutes of
moderate physical activity on most days of the week.

Talk to your doctor about what forms of exercise are best for you.

For more information about exercise and physical fitness, see:

horizonal rule

 

  

 

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Stress
Choosing a healthy lifestyle can help you improve your health and reduce your risk of heart disease and diabetes.
 
Minimize Stress
The link between stress and coronary heart disease is not entirely clear. However, people who have too much stress or who have unhealthy responses to stress may be at greater risk of having coronary heart disease.

Facts about stress and coronary heart disease:

  • Stress speeds up the heart rate.
  • People with heart disease are more likely to have a heart attack during times of stress.
  • People sometimes respond to stress with unhealthy habits such as smoking or eating salty or high-fat foods.

For information on stress reduction, see:

 

  

 

Website

Type ii Diabetes by Sparkpeople.com

 

  
Diet

Dietary Guidelines For Diabetics
There are general dietary guidelines that diabetes sufferers can follow to help keep their blood sugar levels under control:

 

  

 

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Website

Diabetes in Dogs and Cats

 

Disease & Conditions - Diabetes Mellitus, Uncomplicated

Diabetes in Dogs and Cats

  

 

Website

Diabetes LaTrobe University- Department of Podiatry- Lecture Series

 

 

Diabetes Lecture 1

diabetes_Lecture 2

Diabetes Lecture 3

Diabetes Lecture 4

Diabetes Lecture 5

Diabetes lecture 6

 

Diabetes Lecture 1

Introduction to diabetes mellitus

What is diabetes?

Normal blood sugar  levels

Insulin
Type 2 - Genetics

Type 2 - Environment

Insulin resistance
Clinical features - type 2

Other types of diabetes mellitus

Link between hyperglycaemia and complications

Diagnosis of diabetes mellitus

 

Online Resources:

Diagnosis and Classification of Diabetes Mellitus: New Criteria - full text article from the American Family Physician

New classification and criteria for diagnosis of diabetes mellitus - full text article from the Medical Journal of Australia

 

Diabetes_Lecture_2

Complications of diabetes

Diabetic ketoacidosis (DKA)
Retinopathy
Nephropathy

Macrovascular disease
Diabetic Neuropathy

 

Diabetes Lecture 3

Psychosocial impacts of diabetes

Management of Type One Diabetes

Management of Type ii Diabetes (drugs)

 

Online resources:

links to online articles on diabetes management

Oral Agents in the Management of Type ii Diabetes Mellitus - full text from the American Family Physician

New Dietary Guidelines and Exercise Recommendations - online article from Diabetes In Control

Implications of the United Kingdom Prospective Diabetes Study - full text article from the American Diabetes Association

The Prevention or Delay of Type ii Diabetes - full text article from the American Diabetes Association

Prevention of Type 1 Diabetes Mellitus - full text article from the American Diabetes Association

 

Education and delivery of diabetes care
Guiding Principles of Education
Monitoring of glucose levels
Urine testing
Blood testing
Glycated haemoglobin

Organisation of Diabetes Care

Best delivery via concept of ‘Diabetes Centres’

A comprehensive annual review is considered the key of structured diabetes management:

Physical examination

 

Investigations
- Urinalysis (for proteins)
- HbA1c
- Serum creatinine and electrolyte concentrations
- Serum lipids

 

Management

-Glycaemic control review
- Assessment of co-morbidity
- Review of all medications
- Attention to modifiable cardiovascular risk factors
- Management of long term complications
- Management plan for next 12 months
- Arrange review date

 

 

Online resources:

Glycaemic control in diabetes - full text article from the British Medical Journal

Effective diabetes care: a need for realistic targets - from the British Medical Journal

 

Exercise and diabetes

Surgery

Intercurrent Illness
Intercurrent Illness

 

Online resources:

Full text articles from the American Diabetes Association:

Physical Activity/Exercise and Diabetes Mellitus

Preconception Care of Women With Diabetes

Care of Children With Diabetes in the School and Day Care Setting

 

Diabetes Lecture 4

Introduction to diabetic foot complications

Risk factors for diabetic foot complications

Pathophysiology of diabetic foot complications

links to online articles on diabetic foot complications

Causal pathways for foot ulcers - full text article from Diabetes Care

Diabetic Foot Ulcers: Pathogenesis and Management - full text from the American Family Physician

A Review of Causes of Foot Ulceration in Patients with Diabetes Mellitus - full text article from the Journal of Prosthetics and Orthotics

Multicenter study of the incidence of and predictive risk factors for diabetic neuropathic foot ulceration - full text article from Diabetes Care

 

Diabetes Lecture 5

Assessment of the diabetic foot

 

Diabetes lecture 6

Management of the diabetic foot

Education of those with diabetes

 

  

 

Knowledge

Early blood sugar  Control Protects Years Later Diabetes Self-Management

Tightly controlling your blood sugar  levels soon after being diagnosed with Type ii Diabetes can lead to
lower risks of diabetes complications—including heart disease and death—years later.

  
Website

Education- NDEP Control diabetes by controlling
glucose, blood pressure, and cholesterol

http://www.ndep.nih.gov/publications/#PubsPatCont

Nearly 65 percent of people with diabetes will die from a heart attack or stroke; because of a lack of
available information, two out of three people with diabetes are unaware of their heightened risk.

In order for those with diabetes to stay heart healthy, having the most up-to-date information is crucial. 
Now, there's a place where people can go for the latest resources that can help them control their diabetes,
as well as monitor their blood pressure and cholesterol levels.

When those with diabetes take steps to also ensure good cardiovascular health, they can live long, healthy lives. 

 The National Diabetes Education Program is a federally funded program sponsored by the
U.S. Department of Health and Human Services' National Institutes of Health and the Centers
for Disease Control and Prevention and includes over 200 partners at the federal, state, and
local levels, working together to reduce the morbidity and mortality associated with diabetes.

Diabetes Education Materials

Many Topics - http://www.ndep.nih.gov/publications/#PubsPatCont

 

  
Heart and

Blood Vessels 

Education- NDEP Control diabetes by controlling glucose,
blood pressure, and cholesterol

http://www.ndep.nih.gov/publications/#PubsPatCont

Nearly 65 percent of people with diabetes will die from a heart attack or stroke; because of a lack of
 available information,
two out of three people with diabetes are unaware of their heightened risk.

In order for those with diabetes to stay heart healthy, having the most up-to-date information is crucial. 
Now, there's a place where people can go for the latest resources that can help them control their diabetes, as well as monitor their blood pressure and cholesterol levels.

When those with diabetes take steps to also ensure good cardiovascular health, they can live long, healthy lives. 

 The National Diabetes Education Program is a federally funded program sponsored by the U.S.
Department of Health and Human Services' National Institutes of Health and the Centers for
Disease Control and Prevention and includes over 200 partners at the federal, state, and local levels,
working together to reduce the morbidity and mortality associated with diabetes.

Diabetes Education Materials

Many Topics - http://www.ndep.nih.gov/publications/#PubsPatCont

 

  

 

Supplements

Supplements

Diabetics are almost all nutritionally depleted because vitamins and minerals are lost in their urine,
because they generally have medical conditions which increase requirements, because their
bodies burns more essential fatty acids for energy, and because diabetics' diets are
often themselves deficient. The optimum levels of some protective vitamins cannot be
achieved with food alone.
Supplements can dramatically lessen the risk of heart disease and stroke in diabetics,
and correction of deficiencies can, along with exercise, lessen the severity of the condition.

 
  
Deterioration

Fasting blood sugar level of 6.0 may suggest cardiovascular damage

Group with Fasting blood sugar  of  110-124 mg/dl or 6.1-6.9 mmol/L had the same
cardiovascular and metabolic syndrome
 incidence as people with diabetes in the following study:

"Classical cardiovascular risk factors according to fasting plasma glucose levels"

by Sergio Martinez-Hervasa, et al. European Journal of Internal Medicine Volume 19,
Issue 3, May 2008, Pages 209-213

 

 

  
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Knowledge

FDA A-Z Index
Various Topics

 

  
Knowledge

FDA-- Tips For The Savvy Supplement User Making Informed Decisions And Evaluating Information

 

  
Knowledge

Feet

Taking Steps Toward Healthy Feet

Are you at risk?

Risk reduction plan

Seeing a specialist
 

  
Blood Sugar Control

Blood Sugar 101 Site - Diabetes Site

 

First Phase and Second Phase - Normal Insulin release by the body

Blood Sugar Control in Normal People

Basal Insulin Release

First Phase Insulin Release

Second Phase Insulin Release

Why Insulin Release Fails

Insulin Resistance

Rising Blood Sugar Concentrations Further Damage Your Ability to Produce Insulin

The Point of No Return for Fasting Blood Sugar?

 

  
Diet

Food

.........The food which made my glycosolated hemoglobin and blood chemistry come right, and ...
 

  
Website

Diabetes - Without Complications!

This site is dedicated to diabetes and diabetics, Type I and Type II, insulin-dependent (IDDM)
and non-insulin dependent (NIDDM), at risk for diabetic complications from poor diabetic
control such as kidney disease, overweight, high blood pressure and cholesterol, coronary
 heart disease and heart attacks, neuropathy, retinopathy and blindness, and leg ulcers with
 their attendant risk of gangrene and amputation.

 

  
Diet

Food pyramid he Diabetic Food Pyramid - A Guide To Healthy Eating

 
To learn more about the diabetic food pyramid visit http://www.diabetes-diabetic-diet-plans.com,
a popular website devoted to help people with diabetes live a healthier life.
The website provides tips on diabetic food, cooking and diet plans, as well as
information several complications associated with the disease.

 

List of Foods a Diabetic Can Eat

 

  
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Diet

Diabetic Food
The diabetic food pyramid outlines in detail what those suffering from the disease should eat, and what they should avoid.
You'll find lots of starches, grains and breads on the pyramid that was first released by the USDA in 2005.

And if you're looking for recipes, they can be found practically everywhere you look. Search the internet, open a book,
magazine or newspaper, or just turn on the television and you'll no doubt find more tasty recipes than you could ever hope to try.
A quick trip to the public library will add even more treats to your list.

The main thing that needs to be avoided is sugars, and given how tempting many desserts can be this is harder than it seems.
Those with a mild case of diabetes might be able to grab a nibble of sugared foods on occasion, but not too often. Those with moderate to
severe cases of diabetes should avoid them completely.
 

 

 

 

 
eBooks and books...              diabetes                 diet            weight loss

 

 

 

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eBooks and books...               General Health              Remedies               men's health
 

 

 

 

 

 

Death to Diabetes!
Beat and Reverse Your Type 2 Diabetes Now!
Click Here! 
 

 

 
TruthPublishing
Natural Health
eBooks
 products and more

 

 

 

 

 
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Drugstore.com Canada
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Solanova

 Native Remedies The Natural Choice

 
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 Click Here for Your Free Diet Profile from eDiets!

eDiets.com
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weight with eDiets.com  

 

 

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MedexSupply.com
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 MedexSupply.com
Wound Care

 

Medical Supplies For Seniors at MedexSupply.com

 

 

 
Dr Tabor $29 Starter Diet Kit 120x240

 

 

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iHealthTree.com Home Page

 

Sunfood Nutrition - The World's Premier Source of

 

 

Glycemic Index

GI Index - Mendosa.com

 

The glycemic index should not be your only criterion when selecting what to eat.

The total amount of carbohydrate, the amount and type of fat, and the fiber and salt content are also important dietary considerations.

What About Protein and Fat?

Pizza

Rice and Potatoes

Too Complicated?

 

The Glycemic Index Elsewhere on the Internet:
GI Index - Mendosa.com lists numerous sites including software packages

  
Conversion

HbA1c
to glucose

 

HbA1c AND glucose

From www.diabeticretinopathy.org.uk  

 

See for discussion below

see http://medweb.bham.ac.uk/easdec/prevention/what_is_the_hba1c.htm

 

How does your glucose level compare with your HbA1c

HbA1c %
Average blood sugar  level mmol/l
Average blood sugar  level mg/dl
13 18 mmol/l 324 mg/dl
12 17 mmol/l 306 mg/dl
11 15 mmol/l 270 mg/dl
10 13 mmol/l 234 mg/dl
9 12 mmol/l 216 mg/dl
8 10 mmol/l 180 mg/dl
7 8 mmol/l 141 mg/dl
6 7 mmol/l 125 mg/dl
5 5 mmol/l 90 mg/dl

HbA1c levels by coincidence nearly equate to glucose levels. So an HbA1c level of 10%
 means the average glucose level for the previous 10 weeks was 13 mmol/l (234 mg/dl).

But at lower levels there is even less difference, so an  HbA1c of 7% means the average glucose level was
8 mmol/l (141 mg/dl).

See HbA1c to blood sugar  convertor (link).

 

  

 

Blood Sugar

Conversion

HbA1c
to glucose

 Convert HbA1c to Average Blood Sugar Level From Diabetes.co.uk

http://www.diabetes.co.uk/hba1c-to-blood-sugar-level-converter.html

Use this calculator to convert HbA1c to Average Blood Sugar Level.

  
Blood Sugar

Conversion

HbA1c
to glucose

 

Shows Correlation between HbA1c &  Plasma Glucose:

Powerpoint File - Document Title : Management of Type ii Diabetes INSULIN

Note : You will need to save this File - it is a  Microsoft Powerpoint File.
 

Slide 5 Shows development of diabetes takes 10-12 years.

Includes consensus guidelines for the management of Type ii Diabetes recommending that insulin should be initiated, if HbA1c
exceeds 8%.
 

  
Knowledge

Blood Sugar Levels

Blood Sugar Levels - Ideal --http--www.diabetesselfmanagement.com-pdfs-pdf_2102.pdf

POSTPRANDIAL blood sugar  GOALS
Ideally, your plasma glucose level about an hour after finishing a meal or snack should be in the range specified here.

blood sugar  AND HbA1c CORRELATIONS
You can convert your glycosylated hemoglobin (HbA1c) result into your average plasma glucose levels over the past 2–3 months.

 

  
Glycemic Index

&

Blood Sugar Levels

glycaemic index foods http--www.diabetesselfmanagement.com-pdfs-pdf_2102.pdf

GLYCEMIC INDEX OF COMMON FOODS
The glycemic index of a food is a measure of how quickly it raises blood sugar  after eating. The higher the number, the faster
it raises blood sugar .

  
Blood Sugar Levels

&

Glycemic Index

 

glycaemic index foods http--www.diabetesselfmanagement.com-pdfs-pdf_2102.pdf

GLYCEMIC INDEX OF COMMON FOODS
The glycemic index of a food is a measure of how quickly it raises blood sugar  after eating. The higher the number, the faster
it raises blood sugar .

  
Glycemic Index 

Glycemic Index (GI) and Glycemic Load (GL) Breakfast cereals and related products

  
Glycemic Index 

Glycemic Index and Glycemic Load  By David Mendosa !!!!!!!!!!!

 

See the Full Table here.!!!!!!!!!

 

This is the definitive table for both the glycemic index and the glycemic load.

 

  
Glycemic Index 

Glycemic Index Lists

Excellent Site !!!!!!

 

George Spellwin's Elite Fitness Information: Glycemic Index Lists@ http://www.elitefitness.com/articledata/glycemic.html

  
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Glycemic Index 

Glycemic Values of Common American Foods

By David Mendosa

 

  
Website

Good Site !! !!!!!Type ii Diabetes - Insulin Resistance and Diabetes - Diabetes - Obesity and Diabetes - Signs of Diabetes

http://www.about.com/  & http://www.diabetes.about.com/

 

Risk factors for Type ii Diabetes:

Read more about the risks...

How Does High blood sugar  Happen?

Symptoms:

Read more about symptoms of diabetes...

Why Does High Glucose Cause Complications?

Complications:

Read more about complications...

What Are The Treatments Available?

Treatment

Read more about treatments...

Can I Prevent Diabetes?

How Can I Adjust to My Diagnosis?

 

  
Reversing Diabetes

Good Site !! !!!!!Type ii Diabetes - Insulin Resistance and Diabetes - Diabetes - Obesity and Diabetes - Signs of Diabetes

 

What Are The Treatments Available?

 

Type ii Diabetes can sometimes be turned around with weight loss, a healthy diet and exercise. If your doctor feels that is the case,
then positive lifestyle changes that help you lose the excess weight, and regular daily exercise may be enough. With medication or not,
diabetes still requires a healthy diet and physical activity for optimum health.

 

 

Medications are usually prescribed in addition to lifestyle changes. The medications work in different ways but their effect is to lower
blood sugar  and help the body's own insulin become more effective. If oral medications are not enough, insulin injections may be used to
help gain control of glucose levels.

 

  
Newly Diagnosed

Newly Diagnosed - Diagnosed With Type ii Diabetes What's Next

http://www.about.com/  & http://www.diabetes.about.com/

 

A diagnosis of diabetes can really derail your lifestyle. All of a sudden, there are a lot of new things to learn and many changes
that have to take place. Where do you start?

Complications of Diabetes

How To Use A Glucometer

Getting Physical... Why Exercise Helps People With Diabetes

What is Type ii Diabetes?

 

  
Blood Sugars

Blood Sugar 101 Site - Diabetes Site

 

HAb1c - ideal levels

 

  
Knowledge

Research Paper 

HBA1 C - GLUCOSE CORRELATION

 

  
Blood Sugar

 

5 % HbA1c

Club

 

HbA1c - 5 % HbA1c Club

Get your HbA1c to 5 %

Read more......

  
Blood Sugar

 

HbA1c Changes with age

HBA1c - changes with Aging

 

  
Blood Sugar

 

How to lower HbA1c

 

 HbA1c - How To Lower

 

  
Blood Sugar

Effect of
Meals on HbA1c

HBA1c  pre vs post prandial contributions !!!!!!

Effect of Meals on HbA1c

  
Blood Sugars

Convert !!

HbA1c to Blood Sugar

 

HBA1c !!! Formula Glucose conversion

Convert !!  HbA1c to Blood Sugar

 

  
Conversion

Convert

HbA1c to Blood Sugar

 

HBA1c !!! Formula Glucose conversion

Convert !!  HbA1c to Blood Sugar

 

  
Risk

Heart Attack

 

HbA1c = 7.0 and above = Greatest Risk

 

HbA1c and Post-Meal Blood Sugars Predict Heart Attack

  
Risk

Heart Attack

 

HbA1c 5 % Club

HbA1c and Post-Meal Blood Sugars Predict Heart Attack

  

 

Website

Control of Type ii Diabetes

Excellent Website !!  Read More ..........

by David Kinshuck, Pat Lamb, Urmilla Griffiths (Pat & Urmila: diabetes specialist nurses, Good Hope Hospital)  

 

Embrace your diabetes

Learning how to control Type ii Diabetes...take control

What is happening in Type ii Diabetes

First, there is a shortage of insulin

Second, there is insulin resistance.

Third, there are genes

These factors combine to cause Type ii Diabetes

 

Pattern of progression
  1. At the beginning of Type ii Diabetes a healthy diet may be sufficient to lower the sugar and keep the HbA1c below 7%

  2. Later, metformin is needed.

  3. Later still, add Exanatide if overweight or other drug.
  4. Later still insulin may be required

 

Testing you sugar/glucose level
 

See testing. If you 'embrace' your diabetes, you will gradually learn to control it and achieve an
HbA1c of 7% or below.
But to do this, you need to check to see your

  • fasting blood sugar  levels are 4 - 7 mmol/l (72-126 mg/dl) (when you wake up)
  • test your blood sugar  levels before meals between 4 and 7 mmol/l (72-126 mg/dl)
  • remember, you still need tablets if you are ill; if you are being sick or cannot swallow the tablets,
    |let your doctor or nurse know.
  • occasionally test after meals (preferred levels less than 10 mmol/l) (180 mg/dl )
  • To achieve very good control (HbA1c 6.5-7.0%) you need a fasting pre-breakfast glucose
    less than 5.5 mmol/l (99 mg/dl ), pre-meal levels at other times less than 6.0 mmol/l (108 mg/dl )
     and after-meal levels (2 hours after a meal) less than 8.0 mmol/l (141 mg/dl).
  • These levels cannot be achieved in all patients..but if you are well and are prepared to stick to a healthy
    diet and exercise your medication should be adjusted to achieve these levels, even if that
    means starting insulin.

 

Do you need tablets (or insulin), and if so what?

Metformin

Meglitinides

Gliclazide

Glitazones

Amaryl

Exenatide (Byetta) and Sitagliptin (Januvia)

If you need insulin, what type

Weight

Xenical and Rimonibant to help you lose weight

Rimonabant

Cholesterol, HDL, triglyceride

Typical Medication

 

Further information
 The UKPDS Study is summarised in a British Diabetic Association article. This is the study that has guided recommendations concerning
tight diabetic control and low sugars. It cost £23 million and took 20 years, and the results are still being interpreted. UKPDS

 

  
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Blood Sugar

Conversion

HbA1c
to glucose

HbA1c AND glucose

 

 

  
Blood Sugar

HbA1c
Information

HbA1c AND glucose

What is the HbA1C?

When should the HbA1C be measured?

How does your glucose level compare with your HbA1c

 

 

  
Conversion

HBA1c Calculator to glucose

 

  
Conversion

Canada vs USA

 Conversion :  Canadian vs American (USA) units  1mmol/L =18 mg/dl :     CLICK HERE:    Conversion from mmol/L (Canadian Units) to mg/dl (American Units)

 

 

     CLICK HERE:    to have the calculation done for you :   
 Conversion :  Canadian vs American (USA) units  

 or

1mmol/L =18 mg/dl  for Conversion from mmol/L (Canadian Units) to mg/dl (American Units)

 

 

  
Conversion

HbA1c Calculator - To convert HbA1c to sugar levels

To convert your A1c to an average blood sugar in either mg/dl or mmol/L using the new ADAG formula released in October 2007 click

 
Blood Sugar

Research Paper

HBA1c Measure

Critically ill patients may benefit from strict glucose control.

 
Blood Sugar

HbA1c

HbA1c : RCPA The Manual

Measurement

Reference values

Interpretation

 

  
Knowledge

HCF Diabetes - HCF Health Insurance Report

What is diabetes?

Types of diabetes and their symptoms

Type 1 diabetes

Type II diabetes

Gestational diabetes

How is diabetes treated?

Can you be cured of diabetes?

What's the best way to avoid developing diabetes?

How's the future looking for diabetes?

 

  
Reverse Diabetes

HCF Diabetes - HCF Health Insurance Report

How is diabetes treated?

Can you be cured of diabetes?

What's the best way to avoid developing diabetes?

 

  

 

Website

Health Topics A–Z [NCCAM Health Information]

The National Center for Complementary and Alternative Medicine (CAM) conducts and supports research, trains CAM researchers,
and provides information about CAM

 

  
Website

Healthfinder.gov - your guide to reliable health information

 

Health A-Z and Health News

 

  
Diet

HEALTHY EATING GUIDE

 

  
Glycemic Index

HEALTHY EATING GUIDE

 

Table of Glycaemic Index of foods

 

  
Website

HealthyOntario.com - Diabetes

Diabetes is a condition where people don't produce enough insulin to meet their body's needs or their cells don't respond properly
to insulin.

Type ii Diabetes is mainly caused by insulin resistance.

Symptoms

Treatment

Frequent measurement of blood sugar  levels is the best way to know whether blood sugar  levels are in the target range.
This is easily done at home with a blood sugar  monitor.

Other tips

 

  
Diagnosis

HealthyOntario.com - Diabetes

Diagnosis : See Other tips section.

 

  
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Knowledge

 

Heart and Blood Vessels

Heart - Diabetes, Heart Disease and Stroke -  American Diabetes Association- All About Diabetes -

Did you know that 2 out of 3 people with diabetes die from heart disease and stroke?

 

For People with Diabetes and Their Loved Ones

 

Taking Care of Your Heart
Find out how you can take steps to prevent heart disease or reduce your chances of having another heart attack.

Treating High Blood Pressure in People With Diabetes
An important part of taking care of yourself is keeping your blood pressure under control.

Treating High Cholesterol in People with Diabetes
Keeping your cholesterol and other blood fats, also called lipids, under control can help you prevent diabetes problems.

Know the Warning Signs of a Heart Attack
If you have diabetes, you're at risk for a heart attack.

Taking Aspirin to Protect Your Heart
Studies have shown that taking a low-dose aspirin every day significantly lowers the risk of heart attacks.

All About Stroke
If you have diabetes, you're much more likely to have a stroke, heart disease, or a heart attack. But you can cut your chances of having these problems by taking special care of your heart and blood vessels.

All About Peripheral Arterial Disease
Learn how PAD is linked to diabetes and how you can treat it.

Medical Tests and Procedures for Finding and Treating Heart and Blood Vessel Disease
Find out what diabetes has to do with heart disease and blood vessel disease.

Make Wise Food Choices
Learn how food choices help keep your heart and blood vessels healthy.

Choose Fats Wisely
Diabetes increases your chances of having a heart attack or a stroke. Learn how making the right choices can help reduce the risk of having a heart attack or stroke.

Cook with Heart Healthy Foods
You can protect your heart and blood vessels by eating less saturated fat and by choosing the types of fats that help your cholesterol levels.

 

  
Knowledge

 

Heart and Blood Vessels

Heart - Diabetes, Heart Disease and Stroke -  American Diabetes Association- All About Diabetes -

Did you know that 2 out of 3 people with diabetes die from heart disease and stroke?

 

For Health Professionals
In this section, you'll find a lot of information, including the 2006 Clinical Practice Recommendations related to diabetes,
heart disease and stroke; the Link Library; and Diabetes & Cardiovascular Disease Review, the American Diabetes Association/
American College of Cardiology newsletter featuring information on treatment guidelines, research advances,
and patient education tools.
 In addition, check out the Diabetes and Cardiovascular Disease Toolkit (available in both English & Spanish), which contains
reproducible patient education handouts to use in your practice.

  
Knowledge

 

Heart and Blood Vessels

 

Heart Attack Risk - Familial and Diabetic
Interaction Between Poor Glycemic Control and 9p21 Locus on Risk of Coronary Artery Disease in Type ii Diabetes
Alessandro Doria et al. JAMA, 2008;300(20):2389-2397.

Because this is a gene, the heart attack risk associated with it runs in families, so if you have a family history of heart attack,
this is all the more reason to work as hard as possible to lower your blood sugar to the safe zone using safe techniques:
a lower carbohydrate diet and the diabetes drug that has been proven to be cardioprotective: Metformin.

What Can You Do To Reduce Risk?

 

  
Knowledge

Herbs

HERBS OF INTEREST

Search hundreds of herb websites:

 
Knowledge

Herbs

HERBS OF INTEREST

Search hundreds of herb websites:

 

Helpful herbs and supplements

http://www.naturalherbsguide.com/tools/disorder-library-feed/diabetes.aspx?showLinks=true

 

  
Blood Sugars

Testing

 

Home blood sugar  Test

 

  
Diet

Chart

HonestFoodGuide.org - The food guide built to benefit you, not Big Business

The Honest Food Guide (HFG) is now available for downloading free of charge and is:

  • Free from the corruption and influence of various food industries (dairy, beef, junk foods, etc.)
  • Designed to benefit you, not Big Business
  • Offers genuine nutritional information, not watered-down information designed to boost the sale of milk, beef and grains
The HFG was created by Mike Adams, the Health Ranger, a man with a mission of teaching people how to be healthy.
Adams is a holistic nutritionist who overcame obesity, crippling pain and chronic disease using natural health strategies  he freely shares with others.

To learn more about the Health Ranger and his articles, reports and books (many are freely available), click here.
 
 
Blood Sugars

Normal People and disruption

How Blood Sugar Control Works--And How It Stops Working

To understand what happens as your blood sugar deteriorates from normal to pre-diabetes, and finally, to full-fledged diabetes
you need to first understand how blood sugar control works in a normal body.

 

 

Reversing

How to cure Type ii Diabetes Book

It's proven: Diabetes can be reversed. According to a groundbreaking new study completed by researchers at UCLA and
other California universities, changes in diet and moderate exercise actually reverse diabetes in at least 50% of patients
 in only three weeks! In only three weeks time, the amount of cholesterol and free radicals in the test subjects' blood was lower
and their nitric oxide levels were higher, which are all factors in stopping diabetes before it takes its toll on limbs and life.

 

  
Blood Sugar

How to Lower

& Testing

 

 

How to Lower Your Blood Sugar 0 From Blood Sugar 101.Com

How to Lower Your Blood Sugar

Step 1: Eat whatever you've been eating and write it all down

Step 2: For the next few days cut back on your carbohydrates

Step 3: Test Test Test!

Download the Flyer here

 

  
Knowledge

 

Heart and Blood Vessels

http--www.heartwise.com.au

Magazine promotes healthy living and lifestyle - to help your heart blood vessels and diabetes

  
Diet

Hunger

Hunger - Insulin can cause  it

When there's too much insulin, blood sugar levels begin to fall (hypoglycemia), triggering a feeling of hunger and the constant
need to eat, which also causes weight gain and fat storage.

  
Blood Sugars

Reducing

The Truth About Diabetes AltMedAngel.com

The whole idea in treating diabetes is to bring blood sugar levels back to normal quickly. This must be done immediately after
eating and then gradually continue for several hours, as food is being digested. In non-diabetic individuals, this process occurs very
smoothly because the body constantly adjusts its secretion of insulin depending on the levels of blood sugar.

 
Diet

Hunger & Carbs

Hungry - Diabetes - Addicted to Carbs

Carbs make us hungry. When we're hungry, we eat more. The more we eat the more we want, so we gain weight.
It's the classic  vicious circle of addiction.

 

  
Exercise

Exercise works like a charm to lower glucose levels. The best time of the day to exercise is after a meal.
This doesn't mean that you put your fork down and run out the door, but maybe within the following two hours.
Even a brief 10-minute walk can make a difference in postprandial (after meals) glucose levels.

  
Website

Information - National Library of Medicine - National Institutes of Health

General Health Information for

-Public

-Health Professionals

  
Website

Cause and Cure of Type ii Diabetes:  by Dr. James Howenstine, M.D.

What Causes Insulin Resistance and Type ii Diabetes?

Why Does Arteriosclerosis Plague Diabetic Patients?

Why Do Diabetics Become Obese?
What Role Does U.S. Soil Play In The Diabetic Problem?
Diabetics are at increased risk for mineral deficiencies

How Can Type 2 Diabetics Recover From Their Illness?

To regain normal blood sugar values requires:

Guidelines Toward Recovery From Type ii Diabetes

DHEA May Postpone Or Prevent Insulin Resistance

 

  
Why Do Diabetics Become Obese?

Why Do Diabetics Become Obese?

Cause and Cure of Type ii Diabetes:  by Dr. James Howenstine, M.D.

 

  
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Support Listen to people speak about interseting areas you should know about.  This is a great support Group if you don't have one.

http://diabetespowershow.com/

 

  
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Knowledge

Cellular membrane dysfunction

Cure and Cause of Diabetes :  by Dr. James Howenstine, M.D.

What Causes Insulin Resistance and Type ii Diabetes?

 Why Does Arteriosclerosis Plague Diabetic Patients?

Why Do Diabetics Become Obese?
What Role Does U.S. Soil Play In The Diabetic Problem?
Diabetics are at increased risk for mineral deficiencies

How Can Type 2 Diabetics Recover From Their Illness?

To regain normal blood sugar values requires:

Guidelines Toward Recovery From Type ii Diabetes

DHEA May Postpone Or Prevent Insulin Resistance

 

  
Knowledge

Trans Fats , Immune System & Cancer

Cure and Cause of Diabetes :  by Dr. James Howenstine, M.D.

What Causes Insulin Resistance and Type ii Diabetes?

 Why Does Arteriosclerosis Plague Diabetic Patients?

Why Do Diabetics Become Obese?
What Role Does U.S. Soil Play In The Diabetic Problem?
Diabetics are at increased risk for mineral deficiencies

How Can Type 2 Diabetics Recover From Their Illness?

To regain normal blood sugar values requires:

Guidelines Toward Recovery From Type ii Diabetes

DHEA May Postpone Or Prevent Insulin Resistance

 

  
Knowledge

Insulin and Obesity

Cure and Cause of Diabetes :  by Dr. James Howenstine, M.D.

Why Do Diabetics Become Obese?
When the pre-diabetic person is experiencing chronic high insulin values with too many carbohydrate calories,
this insulin is converting some of the excess glucose into the fat triglyceride, which gets stored in fat cells which |
end up distended in an obese patient.

Read more here.......

 

  
Knowledge

Insulin resistance

Insulin levels -in insulin resistance -  phantom of the metabolic opera

Conceptually, identifying the metabolic syndrome (or insulin resistance) identifies risk for cardiovascular disease (CVD)
 or diabetes.

This article explains how, historically, insulin resistance brought together facets of the metabolic syndrome
 and the pathogenesis of diabetes and atheroma (thicklening of arteries in CVD)  but has since been clinically
 “overtaken” by central obesity, now accepted as the core component of the metabolic syndrome.

The metabolic syndrome encompasses a wide range of metabolic disturbances in glucose, insulin and lipid metabolism,
and is associated with central abdominal obesity.

 

Why identify the metabolic syndrome?

Why does insulin resistance matter?

Why not to measure insulin resistance

Why does this debate matter?

 

  
Heart and Blood Vessels

Insulin levels: insulin resistance:  in cardiovascular disease (CVD) or diabetes 

Conceptually, identifying the metabolic syndrome (or insulin resistance) identifies risk for cardiovascular disease (CVD)
or diabetes.

This article explains how, historically, insulin resistance brought together facets of the metabolic syndrome and
the pathogenesis of diabetes and atheroma (thicklening of arteries in CVD)  but has since been clinically “overtaken”
by central obesity, now accepted as the core component of the metabolic syndrome.

The metabolic syndrome encompasses a wide range of metabolic disturbances in glucose, insulin and lipid metabolism,
and is associated with
central abdominal obesity.

 

  
Diet

Low Carb Diets

Jimmy Moore’s Livin’ La Vida Low Carb Blog

This is a Blog.  A helpful site with useful discussions.

  
Knowledge

Kidney disease

Kidney Disease Learn the Symptoms - by Diabetes Self-Management

People who have diabetes are at increased risk of developing kidney disease and should be screened annually for it,
starting at the time of diagnosis.

 
Diet

Fats

Know Your Fats by the American Heart Association
 

Knowing which fats raise LDL cholesterol and which ones don't is the first step in lowering your risk of heart disease. In addition to the LDL produced naturally by your body, saturated fat, trans-fatty acids and dietary cholesterol can also raise blood cholesterol. Monounsaturated fats and polyunsaturated fats appear to not raise LDL cholesterol; some studies suggest they might even help lower LDL cholesterol slightly when eaten as part of a low-saturated and trans-fat diet.

The American Heart Association's Nutrition Committee strongly advises these fat guidelines for healthy Americans over age 2:  read more ......

For example, a sedentary female who is 31–50 years old needs about 2,000 calories each day. Therefore, she should consume less than 16 g saturated fat, less than 2 g trans fat and between 50 and 70 grams of total fat each day (with most fats coming from sources of polyunsaturated and monounsaturated fats, such as fish, nuts, seeds and vegetable oils).

 

 

Knowledge

Tests

Lab Tests Online - Welcome!

Various tests and what they mean

  
Knowledge

Diseases and Conditions

Lab Tests Online - Welcome!

Various Diseases and Conditions and what they mean

  
Knowledge

Tests

Lab Values Interpretation   USA Site

 

 

Common Lab Values

 

  
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Blood Sugar Levels

Before and after meals

 

Levels  Pre & Post Prandial (after meals).  Read full article for information.

blood sugar  control.

The ADA currently recommends keeping blood sugar  levels before meals
 between 90 mg/dl (5 mmol/L) and 130 mg/dl (7.2 mmol/L) and keeping blood sugar 
levels one to two hours after meals below 180 mg/dl (10 mmol/L) for most people.

 

Remember:

 Conversion :  Canadian vs American (USA) units  1mmol/L =18 mg/dl     CLICK HERE:  

Conversion from mmol/L (Canadian Units) to mg/dl (American Units)

 

  
Knowledge

Feet

 

Feet Problems

The American Diabetes Association (ADA) has identified an increased risk of ulcers and amputations in the following groups of
people with diabetes:
  • Those who have had diabetes for ten years or longer
  • Men
  • People whose blood sugar  control is less than optimal
  • People who already have other diabetes complications, such as cardiovascular (heart) disease, retinopathy (eye disease),
    or nephropathy (kidney disease)
  • People with a history of smoking, because smoking is associated with early development of vascular (blood vessel)
    complications in diabetes.

 

Taking Steps Toward Healthy Feet

Here are some of the most important steps you can take now to prevent diabetes-related foot complications:

 

Controlling blood fats.

Controlling blood pressure.

Smoking cessation.

Daily foot inspection.

Foot care habits.

Evaluating footwear.

 

Read More..........

 

Remember:

 Conversion :  Canadian vs American (USA) units  1mmol/L =18 mg/dl     CLICK HERE:  

Conversion from mmol/L (Canadian Units) to mg/dl (American Units)

 

 

  
Knowledge

Footcare Habits

 

Feet Problems

Foot care habits.

 

Read More..........

 

  
Knowledge

Foot Problems

Some Causes-

Blood Fats

Feet Problems

There are many ways to reduce risks to feet problems

Read More..........

One way is to ......

Control blood fats. High blood levels of low-density lipoprotein (LDL) cholesterol (the so-called bad cholesterol) and the fats
called triglycerides can contribute to atherosclerosis (hardening of the arteries) and heart disease. Atherosclerosis is also a
contributor to the development of peripheral arterial disease, which itself increases risk for foot complications by interfering
with the healing of wounds. Peripheral arterial disease can be symptomless or it can manifest itself in a number of ways
including coolness of the fingers or toes, loss of hair on the hands or feet, or intermittent claudication (pain in the legs or
 buttocks that starts with activity and subsides with rest).

People with diabetes tend to have LDL levels similar to those of people who don’t have diabetes, but diabetes often causes
decreased levels of high-density lipoprotein (HDL) cholesterol (the so-called good cholesterol) and increased levels of triglycerides. 
 Depending on your levels and symptoms, your health-care team may recommend dietary changes, including lowering your
 intake of saturated and trans fats, exercise, and medicines.

Read More..........

Other ways to reduce risk

Read More..........

  
Knowledge

GP Lifescirpts

Lifescripts - Department of Health and Ageing - Lifestyle Prescriptions

 

Lifescripts

The Lifescripts initiative provides general practice with tools and skills to help patients address the main lifestyle risk factors
for chronic disease: smoking; poor nutrition; alcohol misuse; physical inactivity; and unhealthy weight. The initiative
assists with the provision of tailored advice to patients on modifying their lifestyle.

In this section:

About Lifescripts

Lifescripts is a national initiative, being implemented through local divisions of general practice, promoting risk factor
management in general practice and primary health care services.

The Lifescripts Resources aim to make it easier for GPs and their practices to manage lifestyle-related risk factors by
 providing a framework for:
  • raising and discussing lifestyle risk factors with patients;
  • advice in the form of a written script and associated patient education; and
  • referral to other providers to support healthy lifestyle.
     

Read More..........

 

  
LDL Small sized particles (Apo B)

Dr Agatston, a cardiologist, and author of the  "The South Beach Diet"  says in  his book that "it is the small dense LDL
that does the more damage, i.e.  apolipoproteins. 

 

 

Heart and Blood vessels

 

Lowering Risk

 

Lower Cholesterol to Lower Heart Risk Diabetes Self-Management !!!

 

Treating dyslipidemia
Drugs for lowering LDL cholesterol

Lowering triglycerides

The role of diabetes drugs
Combination therapy

 

Following some trials ....."these results led the researchers to conclude their report with a declaration that
"statin therapy should now be considered routinely for all diabetic patients at sufficiently high risk of major
vascular events, irrespective of their initial cholesterol concentrations."

 

"You can ‘convert’ a person with metabolic syndrome to what is essentially a nondiabetic state with diet
modification and exercise," Dr. Keilson says. "In true diabetes, though, the risk of heart disease is
profound, and many physicians will go directly to pharmaceutical therapy to give their patients maximum protection."

 

Read More..........

 

Some Values: 

Source: www.employees.org/~alokem/cholesterol.html

 
Total cholesterol LDL cholesterol
desirable less than 200 mg/dL (< 5.18 mmol/L)
borderline high 200 - 239 mg/dL (5.18 - 6.19 mmol/L)
high 240 mg/dL and above (> 6.19 mmol/L) 		optimal less than 100 mg/dL (< 2.59 mmol/L)
near optimal 100 - 129 mg/dL (2.59 - 3.34 mmol/L)
borderline high 130 - 159 mg/dL (3.34 - 4.12 mmol/L)
high 160 - 189 mg/dL (4.12 - 4.90 mmol/L)
very high 190 mg/dL and above (> 4.90 mmol/L)

 

Conversion mg/dL to mmol/L or vice versa click below

http://www.fatfreekitchen.com/cholesterol/cholesterol_units.html

 

  
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Heart and Blood Vessels

Small, dense LDL particles,

 

Lower Cholesterol to Lower Heart Risk Diabetes Self-Management !!!

 

Although people with diabetes tend to have levels of LDL cholesterol that are the same (or only slightly elevated)
as people who don’t have diabetes, their LDL particles are of a different and more dangerous kind.

The LDL particles in people with diabetes are different because they contain more triglycerides. "When you increase
the concentration
of triglycerides in LDL cholesterol, its structure changes and it becomes a smaller, denser particle,"
says Leonard M. Keilson, M.D., M.P.H., a lipids specialist

 

"These dense LDL particles are particularly dangerous, because they can more easily cross the endothelium—
the lining of the arteries—
and enter the wall of the vessels." Fatty deposits in arterial walls lead to atherosclerosis."

 

Read More..........

 

Some Values: 
Source : www.employees.org/~alokem/cholesterol.html

 
Total cholesterol LDL cholesterol
desirable less than 200 mg/dL (< 5.18 mmol/L)
borderline high 200 - 239 mg/dL (5.18 - 6.19 mmol/L)
high 240 mg/dL and above (> 6.19 mmol/L) 		optimal less than 100 mg/dL (< 2.59 mmol/L)
near optimal 100 - 129 mg/dL (2.59 - 3.34 mmol/L)
borderline high 130 - 159 mg/dL (3.34 - 4.12 mmol/L)
high 160 - 189 mg/dL (4.12 - 4.90 mmol/L)
very high 190 mg/dL and above (> 4.90 mmol/L)

 
Heart and Blood Vessels

LDL particles

 

Lower Cholesterol to Lower Heart Risk Diabetes Self-Management !!!

 

The primary focus of dyslipidemia treatment in all people, with diabetes or not, is LDL cholesterol.
Overwhelming evidence from clinical trials, experimental animals, laboratory research, and epidemiology points
to LDL cholesterol as the form of cholesterol most likely to cause atherosclerosis.

Current standards call for lowering levels of LDL cholesterol below 100 mg/dl for people with known atherosclerosis.
 Diabetes is now considered a "coronary heart disease risk equivalent," so people with diabetes are managed
as if they already have atherosclerosis.

 

Read More..........

 

Some Values: 
Source : www.employees.org/~alokem/cholesterol.html

 
Total cholesterol LDL cholesterol
desirable less than 200 mg/dL (< 5.18 mmol/L)
borderline high 200 - 239 mg/dL (5.18 - 6.19 mmol/L)
high 240 mg/dL and above (> 6.19 mmol/L) 		optimal less than 100 mg/dL (< 2.59 mmol/L)
near optimal 100 - 129 mg/dL (2.59 - 3.34 mmol/L)
borderline high 130 - 159 mg/dL (3.34 - 4.12 mmol/L)
high 160 - 189 mg/dL (4.12 - 4.90 mmol/L)
very high 190 mg/dL and above (> 4.90 mmol/L)

 
Alternative Treatments

Alternative treatments - diabetes - WebMD

A health treatment that is not classified as standard Western medical practice is referred to as complementary
and alternative medicine

  
Diet

Anti-Inflammatory Diet Improves Postprandial Glucose, CV Health

For Professionals.  You need to Log In to Web MD

 

  
LDL

Small sized particles 

(Apo B)

Apo B - RCPA - The Manual - Apolipoproteins - serum

Explanation of Test for Small sized LDL particles.  The small size LDL is possibly the one that does more
damage according to reports

  
Heart and Blood Vessels

 

Statins &

 

LDL

HDL Triglycerides

 

Lower Cholesterol to Lower Heart Risk Diabetes Self-Management !!!

The first drug of choice to lower LDL cholesterol levels is usually a "statin."  Statins also have the bonus effect of lowering
triglycerides as much as 35% and raising HDL levels 10%.

 

Read More..........

 

  
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Heart and Blood Vessels

Risk:

Statins for

 

LDL

HDL Triglycerides

 

Lower Cholesterol to Lower Heart Risk Diabetes Self-Management !!!

 

Side effect profile and risk

 

Read More..........

 

  

 

Diet

South Beach Diet

Lose Weight with The South Beach Diet Online

 

 

 

Read More..........

How It Works

 

Phase 1, the shortest Phase, lasts for just two weeks and is designed to eliminate cravings for sugar
and refined starches - and to jump-start your weight loss. The purpose of Phase 1 is to stabilize blood sugar
(which minimizes cravings), making it ideal for people who are prediabetic or diabetic, as well as for those
who need to lose a lot of weight.
 

 

 

 

Phase 2 is the long-term weight-loss Phase of the plan. It's also the perfect place to start for those people
who have 10 pounds or less to lose, who don't have problems with cravings, who don't have excess belly fat,
or who simply want to improve their health.
 

 

By now, you've adopted the South Beach Diet lifestyle, making smart food choices that fit the way you live.
That's what Phase 3 is all about, and it begins once you reach your healthy weight. In Phase 3, you'll
continue to follow the principles you learned in Phases 1 and 2, but because it's the lifelong stage of the
plan, it includes almost every kind of food and it allows for additional occasional indulgences.
It is the key to maintaining a healthy weight for life.
 

 

 

Tip: You can also search for the books on Amazon.com

 

  

 

Diet

Recipes

 

Low GI and Low Carb Recipes

 

Links

  
Blood Sugars

Post Meal

Avoiding organ damage

 

Max blood sugars should be 7.8 after meals :  to avoid organ damage

Discussion here that .........post-meal blood sugars of 140 mg/dl (7.8 mmol/L) and higher,
as well as fasting blood sugars over 100 mg/dl (5.6 mmol/L) may cause permanent organ damage,
 as well as contributing to the progression of diabetes.

 

Read More..........

 

 

  
Blood Sugars

Fasting

Avoiding organ damage

Max Fasting blood sugars should be 5.6 : to avoid organ damage
Discussion here that .........post-meal blood sugars of 140 mg/dl (7.8 mmol/L) and higher, a
s well as fasting blood sugars over 100 mg/dl (5.6 mmol/L) may cause permanent organ damage,
as well as contributing to the progression of diabetes.

 

Read More..........

 

  
Diet

Tips

Meal planner diabetes

 

Slideshow covering diet and meal planning

 

  
Knowledge

Critically ill patients

Measure - HBA1c

Critically ill patients may benefit from strict glucose control.

 

 

  
Knowledge

Fats

How Triglycerides affect blood flow by Alternative Medicine Angel

As blood sugar levels rise unabated, the body converts these sugars into fatty compounds
called triglycerides. Triglycerides slow the blood flow in the smaller arteries and arterioles by
making the blood thicker and stickier. As the oxygen-carrying blood
fails to reach various parts of the body in time, the damage begins to mount.
The areas supplied by the smallest blood vessels begin to suffer first. The vision deteriorates.
Strokes occur. Kidneys begin to fail. Cardiovascular disease becomes evident.
Numbness, tingling and pain begins to occur in the lower extremities followed by the necessary
 amputation of the toes,
feet or lower limbs.  Read More....

 

  
Knowledge

Amputation

How Triglycerides affect blood flow by Alternative Medicine Angel

As blood sugar levels rise unabated, the body converts these sugars into fatty compounds
called triglycerides. Triglycerides slow the blood flow in the smaller arteries and arterioles by
making the blood thicker and stickier. As the oxygen-carrying blood
fails to reach various parts of the body in time, the damage begins to mount.
The areas supplied by the smallest blood vessels begin to suffer first. The vision deteriorates.
Strokes occur. Kidneys begin to fail. Cardiovascular disease becomes evident.
Numbness, tingling and pain begins to occur in the lower extremities followed by the necessary
 amputation of the toes,
feet or lower limbs.  Read More..

 

 

  
Blood Sugars

How control works

Mechanisms - How Blood Sugar Control Works--And How It Stops Working

To understand what happens as your blood sugar deteriorates from normal to pre-diabetes,
and finally, to full-fledged diabetes you need to first understand how blood sugar control works
 in a normal body.  Read More....
 

  

 

Diet

 

Mediterranean Diet

Mediterranean Diet Pyramid

The Mediterranean Diet is a great way for people to eat healthy food that tastes great. It's easy to follow the Mediterranean Diet.
  • Make olive oil your primary source of dietary fat
  • Incorporate an abundance of food from plant sources, including fruits and vegetables, breads, grains, beans, nuts, and seeds
  • Eat low to moderate amounts of fish and poultry weekly
  • Eat low to moderate amounts of cheese and yogurt daily
  • Drink a moderate amount of wine (one to two glasses per day for men, one glass per day for women)

Here are some other easy tips: Substitute olive oil for butter. Snack on almonds instead of fat-free cookies. Spread avocado on a sandwich to replace the mayonnaise.

 

Read More....

 

  

 

Diet

Mediterranean Diet

Mediterranean Diet -  FAQ About a Centuries-Old “Diet” by Diabetes Self-Management.com

What is the Mediterranean diet?

Why is the Mediterranean diet so good for me?

What foods are included in the diet?

What about physical activity?

What about calories?

How can I get started?

 

  
Flax Seed

Flax Seed
If you want to enjoy the benefits of flaxseed oil, it is important to ground the seeds before you eat
 them or use pure flax seed oil from a bottle.
The flax seed is too hard for the stomach to digest and if you eat whole flax seeds they will
just pass through you without releasing any nutrients. (They will however work wonders
 if you ever become constipated!)

Thomas Smith in the 'Fats and Oils'  section of his website  
 Healing Matters - www.healingmatters.com says Flaxseed is a healthy choice.     
Both Flax seed oil or ground Flax seed are healthy choices.

 

  
Knowledge

Slideshow - Diabetes

Slideshow - Diabetes -by Medline

Diabetes; Diet; Food; Blood Sugar

  

 

Knowledge

Videos

Medlineplus Health - Tutorials

Interactive Health Tutorials

The tutorials listed are interactive health education resources from the Patient Education Institute.
Using animated graphics each tutorial explains a procedure or condition in easy-to-read language.
You can also listen to the tutorial.

 

  
Knowledge

Stress

Mendosa. com - Stress

The Stress-Diabetes Connection.  Where It Comes From  — How to Deal With it

 

  
Diet

Menu Planner
Interactive Menu Planner

 

  
Medicines

Metformin

Metformin - Early - Protection - blood sugar  Control Protects Years Later by Diabetes Self-Management

Early blood sugar  Control Protects Years Later

Tightly controlling your blood sugar  levels soon after being diagnosed with Type ii Diabetes can
lead to lower risks of
diabetes complications—including heart disease and death—years later.

 

  
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Medicines

Metformin

 

 

Metformin Dosage

Aging and overweight people often suffer from metabolic disorders that manifest in the blood as excess
serum insulin, glucose, cholesterol and triglycerides. Metformin often helps correct all of these
metabolic disturbances that can lead to the development of numerous degenerative diseases.

To review complete information on metformin, including information about who should NOT take it,
log on to www.glucophage.com
 

Check back at www.lef.org web site for dosage recommendation updates on metformin.

 

  
Medicines

Metformin
Glitazones
Insulin

National Prescribing Service Limited : Metformin NPS News 56 : Managing hyperglycaemia in Type ii Diabetes

Managing hyperglycaemia in Type ii Diabetes

Metformin is the drug of first choice

Insulin or a glitazone?

Glitazones effect on outcomes uncertain

Results of the primary, secondary and safety analyses of glitazone outcome trials

What are the risks of the glitazones?

Don’t delay using insulin

Issues for discussion with patients about to start insulin

Stepwise guide for initiating and adjusting insulin
Evidence supports isophane as initial basal insulin therapy

Adjusting insulin doses

 

  
Medicines

Metformin

 

Metformin One of the Most Effective Diabetes Drugs by Diabetes Self-Management

One of the Most Effective Diabetes Drugs

How It Works
Just a quick review in case you're not sure what metformin does. Metformin works by:
  • Reducing the amount of glucose released by your liver (and your liver regularly releases glucose); and
  • Helping the insulin in your body work better (i.e., increasing insulin sensitivity).
     

Things To Keep in Mind
Lactic acidosis

 

  
blood sugar

Morning Peaks

Morning - hyperglycaemia A Lesson in Early Morning Hyperglycemia Nurse Practitioner Find Articles at BNET

One persistent problem that clinicians encounter in diabetes care is early morning hyperglycemia,
which occurs despite desirable bedtime blood sugars. This problem is commonly known as "dawn phenomenon."

 

Read more...

 

  
blood sugar

Morning Peaks

 

Morning glucose by Diabetes Self Management 

If you experience high blood sugar  levels when you wake up, talk with your health-care team.
They can recommend further testing and changes in your meal, exercise, or insulin regimen to
alleviate the problem.

Read more...

 

  
Website

MyDiabetesCentral.com - Diabetes - Find Community, News, Information on Diabetes

Answers questions, check diabetes symptoms, find resources
 

 

  
Website

Guidelines

National Evidence Based Guidelines for the Management of Type ii Diabetes Mellitus
 

Synopsis of publications:

The series of publications on the management of Type ii Diabetes represent systematically generated
 statements that are designed to assist health care clinicians and consumers to make informed decisions
about appropriate treatment in specific circumstances.

  

Download : Part 1 – Introduction and Overview of the Guideline Development Process

» Download: Part 2 – Primary Prevention of Type ii Diabetes (PDF, 463kb) (DI8)

» Download: Part 3 – Case Detection and Diagnosis of Type ii Diabetes (PDF, 595kb) (DI9)

» Download: Part 4 – Blood Pressure and Control in Type ii Diabetes (PDF, 527kb) (DI10)

» Download: Part 5 – Prevention and Detection of Macrovascular Disease in Type ii Diabetes (PDF, 532kb) (DI11)

» Download: Part 6 – Detection and Prevention of Foot Problems in Typre 2 Diabetes (PDF, 474kb) (DI12)

» Download: Part 7 – Lipid Control in Type ii Diabetes (PDF, 992kb) (DI13)

 

  

Preventing Diabetes - Avoiding Your Diabetes Problems Permanently

 

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If you are looking for diabetes solutions that really work and eliminate diabetes, then you have to visit
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Natural

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Natural Health Products, Natural Remedies, Herbal Remedies

 

 

 

  
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Natural Medicine For Diabetes - Natural Diabetes Medicine Tips

Natural Medicine For Diabetes - Natural Diabetes Medicine Tips

 

If you suffer from Diabetes and you would like to try out natural treatments for the condition,
then luckily you have quite a few options to choose from.

 

Visit his Diabetes Blog to discover more about the list of foods for diabetic to eat , symptoms of
 diabetes and natural medicine for diabetes

 

  

HOW TO PREVENT AND ELIMINATE DIABETES

 

DIABETES SOLUTIONS

Solving Your Diabetes Problems Permanently

http://www.tyme4wealth.com/diabetes-treatment.html

  

 

Website

Natural

Health Site

 

Natural Medicine For Diabetes - Natural Diabetes Medicine Tips

Natural Medicine For Diabetes - Natural Diabetes Medicine Tips

 

If you suffer from Diabetes and you would like to try out natural treatments for the condition,
then luckily you have quite a few
options to choose from.

 

 

 

Exercise

Natural Tummy Tuck Fit in a Minute

Do you want a nice toned tight tummy? Well, here's a great exercise, a tummy tuck

  
Website

Natural Herbs Guide

NaturalHerbsGuide.com

For nearly 3000 years oriental cultures have harnessed the natural power of the earth to live
healthier, happier, more youthful lives.
Now you can too!
Read more...

 

  
     
blood sugar

Healthy People

Normal Person - How Blood Sugar Control Works

How Blood Sugar Control Works--And How It Stops Working

 

First Phase Insulin Release

Second Phase Insulin Release

 

Why Insulin Release Fails

Insulin Resistance

Failing beta-cells

Rising Blood Sugar Concentrations Further Damage Your Ability to Produce Insulin

Impaired Fasting Glucose

Why Fasting Blood Sugar Levels are Often the Last to Deteriorate

 

  
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Knowledge

Food Labels

Nutrition Facts Label - FDA

Things to look out for on food labels

 

  
Knowledge

Smoking

Ontario.com - Your Body on Nicotine The Inside Story

Facts on smoking

  
Exercise

Ontarion Website !  Exercise and Diet : and the Risk for Heart and Blood Vessel Disease -
American Diabetes Association

Researchers found that regular exercise can improve blood pressure, cholesterol, weight, and
glucose levels.

Read more...

 

  
Glycemic Index -
 

Is it a
scam ?

                Blood Sugar 101 Site - Diabetes Site
 

Is the Glycemic Index a Scam?

The Glycemic Index tells you only what these foods do to the blood sugar of a normal person
two hours after they eat the food

Read more.....

 

  
Website

Our Deadly Diabetes Deception by Thomas Smith

Greed and dishonest science have promoted a lucrative worldwide epidemic of diabetes that honesty and
good science can quickly reverse by naturally restoring the body's blood-sugar control mechanism.

Read more......

 

Introduction
The Diabetes Industry
Diabetes History
Cure versus Treatment
The Commercial Value of Symptoms
Epidemiological Lifestyle Link
The Nature of the Disease
Orthodox Medical Treatment
Alternative Medical Treatment
Recovery Time
About the Author
Endnotes

 

  

 

                                   

                                                       

 

 

 

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 REST OF WORLD

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                                        MY  BLOGS are NOW online !!!!

 

 

 

Type 2 diabetes, information,  Diet,  Lifestyle, Exercise, Diabetes Education, Health Checkups, Monitoring Blood Sugars
 

 

Selected Sites........

 

INTERNATIONAL Site

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http://www.diabetes-your-blood-sugar.com/Diabetes-Diet.htm

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USA

http://www.diabetes-your-blood-sugar-usa.com/

http://www.diabetes-your-blood-sugar-usa.com/Diabetes-Diet.htm

http://www.diabetes-your-blood-sugar-usa.com/Diabetes%20-%20Blood%20-Glucose.htm

http://www.diabetes-your-blood-sugar-usa.com/Diabetes%20-%20Health.htm

http://www.diabetes-your-blood-sugar-usa.com/Articles%20-%20Diabetes%20-%20by%20Michael%20Hutch.htm

http://www.diabetes-your-blood-sugar-usa.com/Preventing-Diabetes.htm

 

 

 

 

CANADA

http://www.diabetes-your-blood-sugar-canada.com/

http://www.diabetes-your-blood-sugar-canada.com/Diabetes-Diet.htm

http://www.diabetes-your-blood-sugar-canada.com/Diabetes%20-%20Blood%20-Glucose.htm

http://www.diabetes-your-blood-sugar-canada.com/Diabetes%20-%20Health.htm

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AUSTRALIA  

http://www.diabetes-your-blood-sugar-australia.com/

http://www.diabetes-your-blood-sugar-australia.com/Diabetes-Diet.htm

http://www.diabetes-your-blood-sugar-australia.com/Diabetes%20-%20Blood%20-Glucose.htm

http://www.diabetes-your-blood-sugar-australia.com/Diabetes%20-%20Health.htm

http://www.diabetes-your-blood-sugar-australia.com/Articles%20-%20Diabetes%20-%20by%20Michael%20Hutch.htm

http://www.diabetes-your-blood-sugar-australia.com/Preventing-Diabetes.htm

 

 

 

India        

http://www.diabetes-your-blood-sugar-india.com/

http://www.diabetes-your-blood-sugar-india.com/Diabetes-Diet.htm

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http://www.diabetes-your-blood-sugar-india.com/Diabetes%20-%20Health.htm

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http://www.diabetes-your-blood-sugar-india.com/Preventing-Diabetes.htm

 

 

UNITED KINGDOM  

http://www.diabetes-your-blood-sugar-uk.com/
http://www.diabetes-your-blood-sugar-uk.com/Diabetes-Diet.htm

http://www.diabetes-your-blood-sugar-uk.com/Diabetes%20-%20Blood%20-Glucose.htm

http://www.diabetes-your-blood-sugar-uk.com/Diabetes%20-%20Health.htm

http://www.diabetes-your-blood-sugar-uk.com/Articles%20-%20Diabetes%20-%20by%20Michael%20Hutch.htm

http://www.diabetes-your-blood-sugar-uk.com/Preventing-Diabetes.htm

 

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